Ancient Wisdom Today

The father of biohacking and my dear friend, Dave Asprey, is on the show today to debunk all the fasting myths being thrown at you and set you on a course for fasting success. We discuss Dave’s evolving journey with biohacking, the path to achieving metabolic flexibility, and the best approach to fasting to sync with your biology and lifestyle. Whether you’re spiritually fasting or fasting for work, Dave’s clear-cut roadmap, backed by cutting-edge research, will help you become the best version of yourself. Listen now! Resources: Joining the fasting challenge: fastthisway.com Website: daveasprey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple R.S KOSO: Get 10% off using your code “SHAMAN10” R.S KOSO: shamandurek.com/rskoso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day offers an opportunity to cultivate more profound strength, meaning, and confidence in our God-given earth suit. In this episode, Aaron Alexander, manual therapist, movement coach, and creator/author of the Align Method, educates on using the body as your superpower and infusing every day with intentional action. Resources: Read: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life Website: alignpodcast.com Instagram: @alignpodcast Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Segal is a conscious entrepreneur who owns the magical Mystic Journey Bookstore and Crystal shop in Los Angeles, California. In this episode, we discuss how to cultivate self-awareness codes to express your soul’s desires and manifest the life you want and deserve.Resources: Website: mysticjourneybookstore.com + mysticjourneycrystals.com Read: The Tiny Book of Big Manifesting  Tribal Share: Masquerade by Heidi Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Embodying grace in the face of resistance is the life-long mission of our guest, today, Kirsten Powers. As a CNN journalist who is no stranger to trolls, she has done the work to create space for grace and nuance in her life – even if she disagrees with you. In this episode, we dive into her journey to staying centered and explore how you can learn to coexist with the world, even when it feels like it’s working against you. Resources: Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts by Kirsten Powers Website:kirstenpowers.com Instagram: @kirstenpowers Tribal Share: Unattached by @seqsyfox Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Berg is a self-confessed “change junkie” who is on a mission to help people return to themselves. In this episode, she shares her ever evolving journey with kabbalistic study and how it has shaped her to become the liberated soul she is today. Tune in to learn how to tap into heartfelt desires, channel your spiritual hunger, and live a life filled with love and joy. After all, it is your birthright! Resources: Website: rethinklife.today Instagram: @monicaberg74 Podcast: Spiritually Hungry  Tribal Share: You Are by Lynn Alisha  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Yu is an advocacy powerhouse on an ever-evolving mission to democratize disability visibility and share her individualized experience on a public platform. After years of playing small and fighting against the tide of what “normal” looks like, she has found an identity in the body she lives and thrives in. In this episode, we explore what Tiffany’s journey of being unapologetically herself looks like, and how all of us can grow to become better allies to people with disabilities. Resources: Tribal share: Ready For Freedom. Spotify: Countess Hyanne Baddoo Website: tiffanyyu.com + mydiversability.com Instagram: @imtiffanyyu Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear friend and brother, Paul Aurand has spent 30 years on a mission to guide people to return to oneness. Now he has distilled his wisdom in his new book, Essential Healing, to empower the world to release their trauma and step into their soul’s purpose. In this episode, we enter a field of higher consciousness and invite you to walk a path to purpose, connect to your soul self, honor your strengths, and shine your light into the world. Resources: Read: Essential Healing Website: paulaurand.com Instagram: @paulaurand Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop. In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.” Resources: Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Website: drwillcole.com Instagram: @drwillcole Tribal Share: @jaimamusic22 Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

By the time Alex Banayan had reached college, he had ticked all the right boxes and was on the path to success. The problem was it wasn’t his path to success. He decided to embark on a quest to uncover the mechanics of the success mindset. It took seven years, and throughout the journey, he spent time with an array of iconic game-changers, from Bill Gates and Lady Gaga to Larry King and Quincy Jones, all of whom shared their wisdom on how to carve a path to your dreams. Alex Banayan calls this “The Third Door.”In this episode, we discuss what it means to cherish your mistakes, weaponize supposed failures into wild successes, and why putting in the work means you’ll never fail. You’ll learn how to find the key to open the door to your goals and the steps to take to move through fear into your dream life.Resources: Read: The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers Website: thirddoorbook.com Instagram: @alexbanayan Tribal Share: I Remember by Claire Dacey - clairedacey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Patti Stanger is rich in knowledge, spirit, and self-worth. We all recognize her from the wildly addictive TV show, “The Millionaire Matchmaker,” on Bravo. She’s also a third-generation matchmaker, and the owner and CEO of MillionairesClub123.com.In this episode, we discuss the current dating epidemic, how dating culture has evolved since the show, and the steps you can take to attract the love you deserve and desire. We go beyond creating a dating profile and examine how our inner landscape and frequencies can affect the partners we’re calling in. I’m so excited for you to get to know the spiritual side of this dating goddess and learn about the ways you can elevate your frequency, learn to love yourself, and create the space for the right partner to align with your greatness. Resources: Instagram: @pattistanger Tribal share: The Attitude of Gratitude by Hedi Schaefer. Website: hedischaefer.com Facebook: @InnovationMomAcademy  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices