Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop.

In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.”

Resources:

Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Website: drwillcole.com
Instagram: @drwillcole
Tribal Share: @jaimamusic22

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53. Fasting for Spiritual + Dietary Fulfillment - with Dr. Will Cole