Ancient Wisdom Today

Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved lives together. She’s the host of a weekly conversational wellness podcast called Radically Loved, and is the author of "You Are Radically Loved." In this conversation, we dive into how practicing yoga can transform your life, taking a gradual approach to mindfulness, manifesting your best life from the worst circumstances, why self-awareness is the key agent in making change, three things you need to begin a spiritual quest, and how to live a radically loved life in five steps.Resources: Learn more at radicallyloved.com Read: You Are Radically Loved Instagram: @rosieacosta TikTok: @itsrosieacosta Twitter: @rosieacosta Advertisers + Sponsors: Anima Mundi Herbals: Get 15% off at animamundi.com using code SHAMANDUREK Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

As we are moving through higher planes of consciousness, one of the most important things is how we deal with the trauma and abuse we’ve experienced in the past and how that impacts our present and our future. Nurturing, bringing ourselves out of trauma, and visualizing a new way to be.Michael Anthony, also known as Michael Unbroken, is the founder of Think Unbroken, a lifestyle mentorship coaching program built around helping people who have suffered trauma take their lives back. He’s helped empower over one hundred thousand survivors.After surviving his own traumatic upbringing only to end up homeless out of high school, he asked himself: What is the solution to poverty or homelessness? His first thought was money, but even after turning his life around and landing a six-figure job at 21, his life was still a disaster. After hitting rock bottom, he realized that he had to stop playing the victim in his life and turn things around. We discuss how you can stop playing the victim in your own life, take the fear out of failure and iterate your way to success, and ultimately become the hero of your own life.Resources: thinkunbroken.com Listen to The Think Unbroken Podcast Follow Michael on Instagram: @michaelunbroken Advertisers + Sponsors: Join Wisdom Health at wisdomhealth.co/shamand or use code SHAMAND to get your first two months of membership for free Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m blessed that our guest is my beloved fiancée, Märtha Louise. In honor of our recent engagement, we take a look at our relationship journey and all the experiences we’ve had along the way. We discuss the energetic shift that comes with being engaged, the factors that go into building a good foundation for your relationship, the joy of catching yourself in your mistakes and learning from them, and how I found the perfect ring to represent my love.Resources: Instagram: @iam_Märthalouise Visit animamundiherbals.com and use code SHAMANDUREK for 15% off Join Wisdom Health at wisdomhealth.co/shamand or use code SHAMAND to get your first two months of membership for free Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Glen Powell, a dear friend of mine and an actor most recently known for his role in Top Gun: Maverick. There’s something magic about movies, and it’s great to hear from someone who takes his role seriously and knows the power he holds. Glen shares the story of how he got into acting, the transformative power of storytelling and dedicating yourself to your craft, the amazing privilege of walking in someone else’s shoes, the complexity of making a movie, and how to take action while divorcing yourself from the reaction to it.Resources: Instagram: @glenpowell Join Wisdom Health today and get your first 2 months for free at wisdomhealth.co/shamand or use code SHAMAND at checkout Check out animamundiherbals.com and use code SHAMANDUREK for 15% off your first order Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

With so much going on in the world, it’s important to be mindful of how we practice self-care. We have to ensure that how we treat ourselves is in the highest alignment with the goal of having as much kindness, patience, and compassion as we can. But as we start to make changes, we’re not going to see those results right away, and that can lead to shame or being hard on ourselves. We don’t need to beat ourselves up—we just need to show ourselves a bit more love.Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

We are currently dealing with two polarizing energies on this planet: the old masculine energy that believes we have to keep doing more in order to find our worth, and the feminine energy that is going to allow us to take a breath and recognize what’s going on around us. Let’s look at how we can deal with these intense energies in our lives.Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Teddy Droseros realized the power of gratitude in his own life which inspired him to bring this life-changing practice to others. He is the founder of the amazing non-profit organization, Grateful Peoples, which is helping kids all across the United States and Canada to practice gratitude. He believes that by focusing on the present moment, we can lay the strongest foundation for our future. We talk about how Grateful Peoples is taking gratitude to the classrooms and the powerful positive impact it is having on kids and their emotional wellbeing.Resources: gratefulpeoples.com Buy: Gratitude Journal Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Individually, the first step to making a change is identifying that there’s a problem. It’s the same with the world as a whole. We can’t make changes that we don’t know need changing. Allié McGuire is the Co-Founder of Awareness Ties and Editor-in-chief of AwareNow Magazine. Their goal is to raise awareness for the causes we are tied to, one story at a time. She travels around the world, meeting lovely people and sharing their stories and triumphs to weave a web of human experience, resilience, awareness, and attention. Through her own story, Allié shares how we can all empower and support one another.Resources: awarenessties.us Instagram: @awarenessties Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple R.S KOSO: Get 10% off using your code “SHAMAN10” R.S KOSO: shamandurek.com/rskoso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The father of biohacking and my dear friend, Dave Asprey, is on the show today to debunk all the fasting myths being thrown at you and set you on a course for fasting success. We discuss Dave’s evolving journey with biohacking, the path to achieving metabolic flexibility, and the best approach to fasting to sync with your biology and lifestyle. Whether you’re spiritually fasting or fasting for work, Dave’s clear-cut roadmap, backed by cutting-edge research, will help you become the best version of yourself. Listen now! Resources: Joining the fasting challenge: fastthisway.com Website: daveasprey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple R.S KOSO: Get 10% off using your code “SHAMAN10” R.S KOSO: shamandurek.com/rskoso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day offers an opportunity to cultivate more profound strength, meaning, and confidence in our God-given earth suit. In this episode, Aaron Alexander, manual therapist, movement coach, and creator/author of the Align Method, educates on using the body as your superpower and infusing every day with intentional action. Resources: Read: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life Website: alignpodcast.com Instagram: @alignpodcast Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices