Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Nov 19, 2024 • 10min
KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit
Discover the ins and outs of telehealth medicine. Jillian discusses its convenience and the importance of effective communication with healthcare providers. She highlights potential pitfalls, like missed diagnoses and privacy concerns. Is telehealth the future of healthcare, or simply a risky shortcut? Tune in to learn how to navigate your next virtual doctor's visit and make the most of it!
Nov 18, 2024 • 1h 11min
Epic Showdown: Ozempic Debate Explodes
Jillian Michaels hosts Karl Nadolsky, a board-certified endocrinologist and critic of GLP-1 drugs, along with his brother Spencer, a medical director promoting them. They dive into the Ozempic debate, discussing its effectiveness for weight loss versus lifestyle changes. The trio tackles healthcare incentives in obesity treatment and the complexities of medications like Ozempic. Key points include the balance of psychological and physiological factors in weight loss, alongside potential risks such as thyroid cancer, making for a captivating and informative dialogue.
Nov 14, 2024 • 9min
KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 12, 2024 • 9min
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 snips
Nov 11, 2024 • 1h 14min
Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION
Patrick Bet-David, a successful entrepreneur and investor, shares his sharp predictions about America's future after the election. He discusses the potential impacts on the economy, military industrial complex, and the political landscape, emphasizing the role of the so-called 'Deep State.' Bet-David critiques the current political discourse, highlighting the intertwining of corporate power and politics. He also reflects on personal political transformations and the importance of informed citizenry in navigating a turbulent political climate.
Nov 7, 2024 • 9min
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 5, 2024 • 9min
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Dive into the fascinating world of adaptogens, powerful herbs like ashwagandha and rhodiola. Discover how they can combat stress, balance hormones, and even ease menopausal symptoms. Learn about their potential benefits based on science, and why expert consultation is crucial before incorporating them into your routine. Perfect for anyone looking for natural solutions to manage anxiety and fatigue!
Nov 4, 2024 • 1h 46min
The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s
Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have allowed the cartels to turn our border into a billion dollar business of crime, drug running, and human trafficking. By exploring the deep flaws in US laws pertaining to border security detention and deportation we will reveal a system, that through its gaps and inefficiencies, allow heinous crimes to thrive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 snips
Oct 31, 2024 • 9min
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
Explore the intriguing relationship between gut health and mental well-being. Discover how the bacteria in your gut and the vagus nerve can significantly influence mood and anxiety levels. Learn about the gut-brain axis and its impactful role in cognitive function. Get actionable tips on dietary choices and lifestyle changes to improve both gut health and mental clarity, promoting a happier and healthier mind and body.
7 snips
Oct 29, 2024 • 8min
KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
Discover the sweet health benefits of honey, from its historical significance to its medicinal properties. Explore various types like Manuka and buckwheat, and learn which might be best for your health. Uncover how honey compares to regular sugar and its impact on blood sugar levels. With insights on its antioxidants and antibacterial properties, you'll find out how to enjoy honey guilt-free in your diet and for natural healing.
