
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Latest episodes

Nov 27, 2024 • 1h 18min
Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE
In this engaging discussion, award-winning journalist Sebastian Junger shares his insights on the ICC charges against Netanyahu and the ongoing Ukraine-Russia conflict. He also reflects on his life-altering near-death experience detailed in his latest book, which reshaped his views on mortality, the afterlife, and what truly matters. Sebastian’s compelling narrative weaves together themes of courage, vulnerability, and the human toll of war, inviting listeners to contemplate life's fragility and the intricate tapestry of human experience.

Nov 26, 2024 • 15min
KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine
Dive into the fascinating world of stem cell therapy and its revolutionary potential in healing. Discover the various types of stem cells and their applications in treating diseases like cancer and autoimmune disorders. Uncover the associated risks and learn which medical professionals to consult for these cutting-edge treatments. Explore the legal landscape in the U.S. compared to other countries. This engaging conversation reveals what the future of medicine might hold!

Nov 22, 2024 • 40min
Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon!
Megyn Kelly, a prominent journalist and podcast host, takes a bold stance on the political chaos surrounding Trump's cabinet picks, including Robert Kennedy Jr. and Matt Gaetz. She passionately critiques the left-wing media’s hypocrisy and their constant comparisons of Trump to Hitler. In a revealing moment, she shares her reasons for reconciling with Steve Bannon, despite their tumultuous history. With her sharp wit, Megyn dissects the left's defeats and the ongoing challenges they face, delivering a no-holds-barred analysis of today's political landscape.

Nov 19, 2024 • 10min
KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit
Discover the ins and outs of telehealth medicine. Jillian discusses its convenience and the importance of effective communication with healthcare providers. She highlights potential pitfalls, like missed diagnoses and privacy concerns. Is telehealth the future of healthcare, or simply a risky shortcut? Tune in to learn how to navigate your next virtual doctor's visit and make the most of it!

Nov 18, 2024 • 1h 11min
Epic Showdown: Ozempic Debate Explodes
Jillian Michaels hosts Karl Nadolsky, a board-certified endocrinologist and critic of GLP-1 drugs, along with his brother Spencer, a medical director promoting them. They dive into the Ozempic debate, discussing its effectiveness for weight loss versus lifestyle changes. The trio tackles healthcare incentives in obesity treatment and the complexities of medications like Ozempic. Key points include the balance of psychological and physiological factors in weight loss, alongside potential risks such as thyroid cancer, making for a captivating and informative dialogue.

Nov 14, 2024 • 9min
KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 12, 2024 • 9min
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

35 snips
Nov 11, 2024 • 1h 14min
Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION
Patrick Bet-David, a successful entrepreneur and investor, shares his sharp predictions about America's future after the election. He discusses the potential impacts on the economy, military industrial complex, and the political landscape, emphasizing the role of the so-called 'Deep State.' Bet-David critiques the current political discourse, highlighting the intertwining of corporate power and politics. He also reflects on personal political transformations and the importance of informed citizenry in navigating a turbulent political climate.

Nov 7, 2024 • 9min
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 5, 2024 • 9min
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Dive into the fascinating world of adaptogens, powerful herbs like ashwagandha and rhodiola. Discover how they can combat stress, balance hormones, and even ease menopausal symptoms. Learn about their potential benefits based on science, and why expert consultation is crucial before incorporating them into your routine. Perfect for anyone looking for natural solutions to manage anxiety and fatigue!