Keeping It Real: Conversations with Jillian Michaels

In a compelling discussion, Dr. Peter Attia, a physician specializing in longevity and health optimization, highlights the transformative benefits of hormone replacement therapy (HRT) for women experiencing menopause. He tackles common misconceptions, delves into the hormonal changes women face, and clarifies the complexities of HRT's relationship with breast cancer risk. The conversation emphasizes the importance of personalized treatment and fostering a strong partnership with healthcare providers to enhance women's overall vitality and well-being.

Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all.This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward.Follow Jillian on IG: @JillianMichaelsDon’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaelsWatch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two powerhouse journalists - Michael Shellenberger and Ana Kasparian. What or who caused these fires and could this unmitigated disaster have been mitigated? Reservoirs were inexplicably drained during peak fire season. Hydrants weren’t working properly. Mismanaged evacuation orders led to gridlock, forcing terrified residents to flee on foot while meter maids continued writing parking tickets just miles away. Fire department budgets were slashed. Crucial bills, designed to enable life-saving prescribed burns, were vetoed by Governor Gavin Newsom. And Mayor Karen Bass focused on optics as critical infrastructure collapsed. Negligence? Corruption? It’s time to find out. In this show we’re tearing apart the political and systemic failures that created a catastrophic inferno. This is about more than Los Angeles—this is a warning for every community grappling with leadership unfit to manage crisis.Follow Jillian on IG: @JillianMichaelsDon’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaelsWatch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle Aguilar Whitehead, the season six winner of 'The Biggest Loser,' shares her inspiring journey and the challenges of maintaining weight loss. Hannah Curley talks about the power of self-promises in her transformation. Olivia Ward emphasizes prioritizing health over everything else, while Pete Thomas opens up about how the show helped him confront past trauma. Together, they dive into the emotional roller coaster of reality TV, the ongoing struggle with weight management, and the importance of community support for lasting change.

In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings his expert perspective to unravel the darker side of an industry built on profit and power, exposing the cracks that led to this explosive moment. Don't miss this gripping conversation that peels back the layers of a story the media barely scratched.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senator Ron Johnson, a former chair of the Permanent Subcommittee on Investigations, joins Jillian to discuss his controversial views on COVID-19 strategies and vaccine accountability. He questions the emphasis on vaccines over early treatments like ivermectin and raises concerns about Big Pharma's influence on health policies. Johnson reveals insights from Fauci's emails and challenges the safety of childhood vaccines. The conversation also explores the need for transparency in governmental health agencies and the potential for unity in addressing public mistrust.

Bill O'Reilly, a legendary journalist and political commentator, discusses the chaotic landscape of American politics. O'Reilly argues that Donald Trump could potentially stabilize the nation, while also critiquing the Democratic Party's need for a return to sanity. He shares insights from his latest book on what Trump must do in a second term to excel. Delving into the media's decline, he reflects on 50 years in the industry and criticizes current cultural shifts. The conversation covers global crises and the ideological battleground shaping the future of American governance.

Scott Horton, a historian and author of "Provoked," joins to dissect America's role in the Russia-Ukraine conflict. He argues that U.S. foreign policy decisions, particularly NATO's expansion and military intervention, stirred tensions rather than easing them. Highlighting the influence of the military-industrial complex, Horton examines missed opportunities for peace. The conversation critiques mainstream media narratives and emphasizes critical lessons for avoiding future conflicts, all while providing a fresh perspective on the complexities of modern geopolitics.

Discover the truth about micro workouts, those quick and effective bursts of exercise that can transform your fitness routine. Learn how these short sessions can boost metabolism and improve heart health, even for the busiest schedules. Jillian dives into their surprising benefits and potential downsides, making a case for these small steps leading to big impacts on overall well-being. If you're looking for a fresh approach to staying active, this is a must-listen!

Explore the vital role of diverse perspectives in health and wellness. The discussion emphasizes uniting for the common goal of better overall health, addressing mental, physical, and emotional well-being. It critiques the industry’s infighting and corporate influences, urging listeners to engage in constructive dialogue. By fostering transparency and overcoming disagreements, the conversation promotes empowerment and encourages everyone to take informed steps towards a healthier future.