Keeping It Real: Conversations with Jillian Michaels Thomas DeLauer: THE HUMAN UPGRADE BLUEPRINT!!
Aug 19, 2025
Join Thomas DeLauer, a health innovator known for simplifying science into effective strategies, as he delves into peptides, gene therapy, and their impact on human performance. The conversation unpacks the roles of insulin and fasting in fat loss, and explores the often-controversial benefits of raw milk and dietary choices. DeLauer also addresses the complexities of nutrition and health in today's polarized landscape, blending personal anecdotes with insights on modern wellness trends, all while encouraging authentic self-expression in health journeys.
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Use Stimulants Sparingly And Strategically
- Try low-and-slow dosing for stimulants like nicotine and caffeine to capture cognitive benefits without overreliance.
- Avoid making them a habitual crutch because borrowing energy from tomorrow reduces long-term resilience.
Bioindividuality Beats One-Size Diet Rules
- People are highly bio-individual so over-generalizing diets or mechanistic tweaks often misses the personal context.
- Simplifying guidance (whole foods, adequate protein) helps most people more than deep biochemical minutiae.
From Joke To Reality: Thomas's Real Staples
- Thomas jokes his diet is 'cyclic dextrin + ground beef' but then lists simple staples he actually eats.
- He emphasizes boring, repeatable foods: lean ground beef, avocados, strawberries, and raw/A2 milk.