Thomas DeLauer: THE HUMAN UPGRADE BLUEPRINT!!
Keeping It Real: Conversations with Jillian Michaels
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The Science of Insulin and Fat Loss
This chapter explores the connection between insulin as a growth hormone and its impact on body composition during intense training. It discusses the role of FGF 21 in activating brown fat for fat loss and examines the benefits of fasting and mitochondrial uncoupling, while acknowledging the limitations of current research.
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