Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group
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Apr 18, 2024 • 8min

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.
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Apr 16, 2024 • 12min

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.
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Apr 15, 2024 • 1h 4min

The Trauma Bounce

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.Finding Becky:https://beckyellis.net/Little Avalancheshttps://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
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Apr 11, 2024 • 11min

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down the do's and don'ts of intermittent fasting.
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Apr 8, 2024 • 1h 10min

Why do we think disease happens to us?

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.Finding Mark:Upcoming Book: Young Forever Cookbook - releasing early JunePodcast: The Doctor’s FarmacyWebsite: https://drhyman.comInstagram - @drmarkhymanFacebook - @drmarkhymanTwitter - @drmarkhymanThe Ace Quiz  (Adverse Childhood Experiences)https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
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Apr 4, 2024 • 13min

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
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Apr 2, 2024 • 9min

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
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Apr 1, 2024 • 1h 9min

Choosing the harder right, instead of the easier wrong

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage:www.sagesteele.comhttps://twitter.com/sagesteelehttps://www.instagram.com/sagesteele/https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826
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Mar 28, 2024 • 12min

KIR With Jillian Michaels Hot Take: Counting Macros

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...
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Mar 26, 2024 • 14min

KIR With Jillian Michaels Hot Take: Tackling Motivation

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

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