Keeping It Real: Conversations with Jillian Michaels

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?Finding Robin:https://robinhauser.com/https://www.finishlinefeaturefilms.com/Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.Find Janey:https://www.thesoberclub.com/podcast/https://www.instagram.com/janeyleegrace/https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links:Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible: https://joefrieltraining.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more!Guest Links:Website: https://www.doctorsuevarma.com/IG: @doctorsuevarmaSuicide & Crisis Lifeline: 988 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links:BOOK LINKS:https://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/IG: @drwilliamliSign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned:Dr. Uma Naidoo's most recent episodeDr. Robynne Chutkan’s Microbiome episodeDr. William Li's episode on metabolism and fat burningDr. Peter AttiaDr. Casey MeansDr. Daniel AmenDr. Sabine HazanLayne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!Mentioned in this episode:Donate to Ocean Ramsey: https://oneoceandiving.com/donatePrevious shows:·      Early Medical founder Dr. Peter Attia·      Astronaut Mike Massimino·      Cariologist Dr. Arthur Agatston, ep. 1·      Cardiologist Dr. Arthur Agatston, ep.2 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links:Instagram: @drumanaidoomdWebsite: https://umanaidoomd.com/The new book: Calm Your Mind With Food, out December 26, 2023Uma’s previous episodes:Episode 555, 9/27/21: This is Your Brain on FoodEpisode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Susan Peirce Thompson, cognitive scientist specializing in mental health and weight loss, discusses beating food addiction and reversing leptin resistance. They explore the addictive nature of food, dopamine's role in cravings, and the connection between mental health and food. The podcast also touches on the physiology of addiction, the debate whether it's a disease or adaptation, and promoting Dr. Thompson's new book and fitness app.

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.  Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more! Guest Links:Mooonshot: A NASA Astronaut’s Guide to Achieving the ImpossibleWebsite: https://www.mikemassimino.comIG: @astromikemassiminoX: @Astro_MikeWebsite: Mikemassimino.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.