Keeping It Real: Conversations with Jillian Michaels

Cosmetic expert Orla Stewart Becker joins the show to discuss the top cosmetic procedures for reversing the signs of aging. They cover various laser treatments, peels for melasma, fillers, and at-home skincare products. Safety of Botox, different treatments for loose skin and aging, and the importance of natural results are also discussed. They recommend contacting Orla for cosmetic procedures and mention laser hair removal as well.

Dr. Arthur Agatston discusses strategies to prevent or reverse heart disease including stress management, sleep hygiene, and the best supplements to take. He also covers the most ideal types of exercise for heart health. The podcast explores the correlation between gum inflammation and chronic disease, the effects of salt on health, and the importance of whole foods and regular exercise. The impact of different types of exercise on heart health is examined, along with the use of artificial intelligence to monitor plaque density. The episode concludes with expressions of gratitude and an advertisement for a fitness app.

World renowned cardiologist Dr. Arthur Agatston discusses heart disease, debunking cholesterol myths and explaining genetic predispositions. He provides a list of foods to avoid and emphasizes the importance of heart health tests. The chapter also explores the impact of insulin on blood sugar levels and the benefits of resistance training for heart health.

Dr. JoAnn Manson, an endocrinologist and professor of medicine at Harvard Medical School, discusses hormone replacement therapy (HRT) after menopause. She explains the pros and cons of HRT, the best types and applications of hormone replacement medications, and the potential health benefits of vitamins and supplements. The podcast also addresses the importance of understanding menopausal changes, the debate between bioidentical and synthetic hormones, and finding the right dose of estrogen for HRT.

Dr. Peter Attia, founder of Early Medical and bestselling author of Outlive, joins Jillian Michaels to discuss various topics including the benefits and downsides of testosterone replacement therapy (TRT), the best exercises for longevity, genetic predisposition to Alzheimer's, concerns with Ozempic, and a new safe weight loss drug coming to market soon.

Dr. Casey Means, metabolic disease specialist, joins Jillian to discuss metabolic disease and how to reverse it without drugs. They cover topics such as the flaws in the healthcare system, misconceptions about medications, flaws in blood sugar testing, the role of genetics and the obesogenic environment in chronic illness, and the importance of taking control of your own health. They also highlight the benefits of real-time data in improving health.

This podcast delves into the practice of off-label medication use, discussing risks, benefits, and examples. They also talk about the importance of communication with doctors and the impact of supplements. The concept of exercise as a form of stress and the need for recovery time is explored. The varying effects of spice supplements on individuals and the importance of individual biochemistry are discussed. The debate over wearing shoes inside the house is examined. Lastly, they discuss the accuracy of BMR calculators and the importance of calorie burn.

Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.Guest Links:Dopamine Nation is available on Audible, and everywhere books are sold.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!Guest Links:Twitter: @drjasonfungWebsite: https://www.thefastingmethod.comBooks: https://www.doctorjasonfung.com/booksFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.Guest Links:https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946https://isbscience.org/ - this is their joint organizationhttps://www.thorne.com/ - Nathan’s companyhttps://phenomehealth.org/ - Lee’s companyhttps://twitter.com/ISBNathanPricehttps://twitter.com/ISBLeeHoodFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.