Keeping It Real: Conversations with Jillian Michaels

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links:Instagram: @drumanaidoomdWebsite: https://umanaidoomd.com/The new book: Calm Your Mind With Food, out December 26, 2023Uma’s previous episodes:Episode 555, 9/27/21: This is Your Brain on FoodEpisode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Susan Peirce Thompson, cognitive scientist specializing in mental health and weight loss, discusses beating food addiction and reversing leptin resistance. They explore the addictive nature of food, dopamine's role in cravings, and the connection between mental health and food. The podcast also touches on the physiology of addiction, the debate whether it's a disease or adaptation, and promoting Dr. Thompson's new book and fitness app.

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.  Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more! Guest Links:Mooonshot: A NASA Astronaut’s Guide to Achieving the ImpossibleWebsite: https://www.mikemassimino.comIG: @astromikemassiminoX: @Astro_MikeWebsite: Mikemassimino.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them.Guest Links:Sweetgreen websiteSweetgreen InstagramSweetgreen TikTokPersonal social: @NicolasJammetFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement. Guest Links:IG: @doc_amenTiktok: @docamenFor appointments with Amen Clinics: www.amenclinics.comThe latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and RelationshipsSupplements: https://brainmd.com/supplementsBrain Type Assessment: https://brainhealthassessment.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. Guest Links:The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs Soocial: @SashaDiGuilianSEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout.  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veteran wellness journalist Liz Moody joins Jillian to share science-backed life hacks for health, relationships, and career. They discuss topics like overcoming anxiety, invisible labor in relationships, prioritizing wellness activities, self-love and functional health, exploring parenthood, and Liz Moody's book.

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. Guest Links:Instagram and X: @calleymeans and @truemedpayments Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley MeansPrevious guests mentioned in this episode:Episode 653, August 14, 2023 – Dr. Casey Meanshttps://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935Episode 654, August 21, 2023 – Peter Attiahttps://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatsonhttps://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623andhttps://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332Episode 534, May 3, 2021 – Robert Lustighttps://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future.  Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast. Guest Links:Social: @TheOncDocPodcast: Target: Cancer PodcastFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:·       how to live the life you want—not necessarily the life expected of you·       why resilience is a key to happiness·       why your career needs to have a higher purpose than a paycheck·       how variety truly can be the spice of life·       why marriage is so important·       how Aristotle had it right when he preached moderation·       why you should take a hint from your dog and realize that playfulness equals happinessAnd so much more!Guest Links:The new book:The Saad Truth About HappinessThe podcast: The Saad TruthSocial: @gadsaadWebsite: www.GadSaad.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.