Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
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Feb 29, 2024 • 13min

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

Jillian breaks down how to start your weight-loss journey while avoiding fad diets.
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Feb 27, 2024 • 7min

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.
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Feb 26, 2024 • 1h 1min

Know when to be at peace with how your body looks

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar:https://gunnarpeterson.com/IG: Gunnar Peterson (@gunnarfitness)https://gunnarpeterson.com/app/https://gunnarpeterson.com/about-me/
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Feb 22, 2024 • 8min

KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

Jillian talks with us about how shift our thinking to avoid overeating.
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Feb 21, 2024 • 14min

KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

Jillian breaks down natural alternatives to weight-loss drugs.
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Feb 19, 2024 • 1h 2min

Thanks for the memory

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.Finding Dr. Ranganath:https://charanranganath.com/https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/IG: Charan Ranganath (@thememorydoc)
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Feb 15, 2024 • 9min

KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
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Feb 13, 2024 • 8min

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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Feb 12, 2024 • 59min

Who am I supposed to believe?

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.  Finding Layne:Social media: @biolayne   Website: http://www.biolayne.com (subscribe to my research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.com
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Feb 8, 2024 • 11min

KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

Jillian discusses how much you should be hitting the gym.

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