Join Greg McKeown as he welcomes Brian Murphy, founder and CEO of cybersecurity giant Reliaquest. They discuss Brian's journey from blue-collar roots to entrepreneurship, the influence of a strong work ethic and effective communication, the role of mentorship and books in personal growth, and the power of doing simple things well. Tune in to learn from Brian's experiences in the tech industry.

Join us for part 2 of my conversation with Jennie Allen as we delve into the complexities of emotions, childhood fears, and the transformative journey of untangling our emotional history. We discuss the pain of potential loss, the significance of safe attachment, and the power of confronting deep-seated fears. Don't miss this heartfelt exchange on emotional intelligence and personal growth.

Best-selling author and spiritual trailblazer Jennie Allen opens up about loss, emotional intelligence, and living with intention. She discusses the generational impact of trauma, the importance of resilience, and finding joy amidst struggles. The podcast also explores childhood memories, breaking generational wounds, and the significance of learning and innovative tools.

This podcast explores the shift from a task-driven to a people-centric perspective. It discusses the effects of leadership styles on relationships, employee satisfaction, and creativity. The importance of balancing task and people orientation in leadership is emphasized. The speaker also stresses the significance of prioritizing meaningful relationships and provides insights on deepening connections. Additionally, the podcast promotes the Elevate Podcast and the YAP Young and Profiting Podcast.

Greg Wells, performance physiologist and wellness advocate, discusses the importance of rest and relaxation for optimal performance. They explore finding balance between work and relaxation, incorporating deliberate recovery practices, and the power of asking questions for automating and simplifying life.

This podcast explores the power of small wins in improving relationships. The hosts discuss implementing a token system to reduce screen time and increase reading, the impact of praise and recognition on children, the negative impact of constant requests and corrections, and the importance of affirmation and recognition in relationships.

Simon Sinek, best-selling author, shares the importance of finding your 'why' and how to reinvent yourself. He discusses defining yourself by beliefs instead of just actions. The podcast emphasizes the importance of essentialism and the need for clarity in life. It also introduces a meal delivery service and highlights the importance of change and adaptation. The dangers of defining oneself solely by work are explored, and the importance of learning is discussed. The hosts express gratitude and encourage sharing the podcast for a chance to win a free membership.

Discover the 85% rule and how doing less can lead to more effectiveness. Learn about Carl Lewis' triumph at the 1984 Olympic Games. Explore the myth of maximum effort and the importance of the conscious and subconscious selves. Uncover the effectiveness of the 85% rule and its benefits in achieving success.

Join me as I continue my fascinating conversation with Yale professor Samuel Wilkinson, author of the thought-provoking book "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." Listen in as we tackle the intriguing topic of altruism in the evolutionary narrative, debunking the myth that survival hinges solely on selfishness. The significance of relationships and family takes center stage in our discussion as we share insights into how these bonds form the bedrock of happiness and meaning in our lives. Explore findings from the Harvard Adult Development Study that showcase the undeniable link between well-being and warm, supportive connections. The conversation doesn't shy away from the hard truths either, addressing the impact of detachment in early life and the innate human craving for closeness. We also dissect the psychological and evolutionary drivers that make personal relationships a central pillar of our contentment. Learn about the role of affective forecasting in our lives, highlighting our tendency to misjudge what will bring us true happiness, and the constant balancing act required to nurture our most cherished connections. We delve into the dual nature of humans—capable of both selfish and altruistic behaviors—and how the success of partnerships and family life often hinges on the willingness to put collective needs above individual desires. Samuel Wilkinson is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention.Buy Samuel's book Purpose.Learn more about Samuel's work here.Join my weekly newsletter.Learn more about my books and courses.Join The Essentialism Academy.Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Explore the power of building deep connections in an age of superficial online interactions. Reflect on a heartfelt Twitter story about profound love. Learn about the groundbreaking work of John Bowlby and attachment theory. Dive into Balby's theories on emotional deprivation and the importance of connection. Discover the impact of attachment and connection on social and emotional development. Understand the importance of attachment theory in both childhood and adult relationships. Gain strategies for deepening connections and moving beyond surface interactions.