The Greg McKeown Podcast

In a heartfelt conversation, Sam Bridgstock, a lifelong friend of Greg McKeown, shares his wisdom and humility despite facing a terminal cancer diagnosis. They reflect on their childhood on Mount Pleasant Farm, exploring the importance of prioritization and mindful decision-making. Sam emphasizes the power of meaningful relationships and the need to say yes to opportunities while letting go of trivial pressures. His journey inspires listeners to focus on what truly matters in life and navigate challenges with authenticity and intention.

In this conversation with Erin Loechner, founder of the Opt Out Family movement and author of 'The Opt Out,' technology's pervasive influence is critically examined. Erin shares compelling anecdotes about fostering real-life connections over devices, offering practical tips for reducing tech in family life. The pair discuss setting boundaries around technology, the nostalgic value of a tech-free upbringing, and the importance of eye contact and open communication. Listeners will discover how to create richer, more meaningful relationships while navigating today's digital landscape.

In a thought-provoking discussion, Erin Loechner, founder of the Opt Out Family, shares her transformative journey from social media influencer to promoting a tech-free lifestyle. She highlights the challenges of stepping back from digital engagement and offers strategies for families to reconnect without screens. Erin emphasizes the detrimental impacts of technology on children and advocates for mindful usage to reclaim personal time and genuine relationships. Her insights challenge listeners to find authentic connections in a tech-dominated world.

James Rhee, CEO, educator, and author of "Red Helicopter: A Parable for Our Times," dives deep into the complexities of modern leadership. He introduces the Korean principle of Chung, emphasizing its role in communication and harmony. Rhee critiques traditional success metrics, urging a focus on social capital and the importance of radical kindness in leadership. Personal anecdotes highlight how empathy can transform workplace culture, while discussions on the impact of social media and K-dramas reveal the nuanced relationship between happiness and economic status.

In this engaging conversation, James Rhee, a dynamic CEO, educator, and author, shares his inspiring journey from a young Korean immigrant to transforming the fashion brand Ashley Stewart. He emphasizes the power of kindness in leadership and how personal experiences shape resilience. James discusses the decline of curiosity in adulthood, the importance of authentic connections, and the concept of 'Chong,' which highlights deep human relationships. His insights challenge societal norms and encourage a return to simplicity amidst the chaos of modern life.

In this thought-provoking discussion, Matt Gutman, ABC News Chief National Correspondent and author, opens up about his battle with panic attacks and the pressures of fast-paced journalism. He reflects on a critical reporting error involving Kobe Bryant and the tension between being first versus accurate. Gutman shares transformative experiences with breathwork and psychedelics as coping mechanisms for trauma and anxiety. He emphasizes the importance of emotional connection and self-awareness in overcoming struggles, offering insights into healing and resilience.

Matt Gutman, ABC News Chief National Correspondent and author, shares his gripping journey through trauma and resilience. He reveals the impact of his father's tragic death and his mother's illness on his career. Gutman highlights his battle with panic attacks, detailing a pivotal on-air incident that shifted his path. With candid reflections on midlife adaptations and the high stakes of journalism, he emphasizes the importance of mental health and personal growth amid external pressures. A compelling mix of vulnerability and bravery awaits!

Ken Coleman, a successful author and the host of The Ken Coleman Show, specializes in helping individuals discover their purpose. In this insightful conversation, he discusses navigating career clarity and the challenges of aligning talents with meaningful goals. Ken emphasizes the importance of overcoming fears and enhancing listening skills to unlock personal growth. He shares actionable strategies for leaders to create a more meaningful work environment, fostering employee engagement and satisfaction. Tune in for tips on living a more purposeful life!

Molly Fletcher, a former sports agent turned speaker and author, shares her insights on the importance of purpose over mere achievement. She emphasizes managing energy for peak performance and offers strategies for effective negotiation. Listeners will learn to align commitments with personal values and the power of intentionality in decision-making. The discussion also highlights self-reflection and the need for quality relationships over accomplishments, providing a fresh perspective on living a fulfilled life.

Discover the impact of boundaries and routines in reclaiming control over your life. From the incredible training regimen of Olympic champion Michael Phelps to the stark contrast between essentialists and non-essentialists, explore how systematic practices can enhance your performance. Learn to implement gradual routine changes that reflect your values and prioritize essential tasks to avoid burnout. By establishing clear boundaries, you’ll foster a balanced lifestyle that promotes creativity and effectiveness.