

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

Jul 16, 2024 • 42min
316. Good Power: How Ginni Rometty Redefined Leadership and Influence (Part 1)
In a compelling conversation, Ginni Rometty, former Chairman and CEO of IBM, shares her remarkable journey of transforming the company through innovation in AI and cloud computing. She discusses her new book, 'Good Power,' emphasizing how personal history shapes leadership. Ginni also explores resilience through adversity, highlighting the importance of strong relationships and learning from setbacks. Insights on conflict resolution and its role in effective leadership reveal how embracing challenges can lead to growth and empowerment.

Jul 11, 2024 • 24min
315. The Art of Meaningful Relationships (Fewer But Deeper Series: Part 4) (Replay)
As the new year approaches, the discussion shifts from setting tasks to prioritizing the crucial relationships in our lives. Listeners are encouraged to identify who truly matters to them. The podcast explores how leadership styles impact team dynamics, emphasizing the need for empathy and connection over mere task completion. Balancing personal relationships and work responsibilities is highlighted as essential for a thriving work culture. Practical insights are also shared for entrepreneurs seeking growth strategies.

Jul 9, 2024 • 28min
314. The Formative Power of Attachment (Fewer But Deeper Series: Part 3) (Replay)
Explore the profound contrast between superficial online interactions and meaningful relationships. A heartfelt story illustrates how love endures through loss, emphasizing the importance of our emotional bonds. Delve into attachment theory, revealing how early connections shape our emotional development and well-being. Reconsider the stigma around dependency in adulthood, suggesting it can be a strength instead. Ultimately, practical tips are shared for cultivating deeper connections that enrich our lives and foster true happiness.

4 snips
Jul 4, 2024 • 24min
313. Bringing Relationships into Focus (Fewer But Deeper Series: Part 2) (Replay)
Explore the value of meaningful relationships in a world filled with superficial connections. Using the Hubble Space Telescope as a metaphor, learn how small perspective changes can enhance your interpersonal dynamics. Discover the contrasting mindsets between essentialists, who prioritize deeper ties, and non-essentialists, who often feel overwhelmed. The introduction of a relationship scorecard helps assess and nurture connections, underscoring the importance of proactive communication and vulnerability before crises arise.

Jul 2, 2024 • 29min
312. The Paradox of Connectivity (Fewer But Deeper Series: Part 1) (Replay)
In a world obsessed with social media connections, this discussion emphasizes the value of deeper, more meaningful relationships. It highlights the paradox of loneliness in a digitally connected age and critiques the superficial nature of online interactions and meetings. The impact of technology on our social lives is explored, pointing out how it often diminishes face-to-face connections. The conversation advocates for intentional efforts to cultivate impactful relationships, stressing the importance of quality over quantity for true happiness.

Jun 27, 2024 • 26min
311. Essential Trade-offs and Saying Yes with Sam Bridgstock (Part 2)
In this touching conversation, Sam Bridgstock, who grew up on a farm in North Yorkshire, shares his profound journey living with terminal cancer. He discusses the transformative concept of the 'reverse pilot,' emphasizing how refraining from certain activities can reveal their importance. Sam opens up about managing guilt in prioritizing family over obligations, while also finding joy in the present amidst uncertainty. His heartfelt anecdotes highlight the essence of meaningful relationships and living with purpose, demonstrating resilience in the face of adversity.

Jun 25, 2024 • 38min
310. Essential Trade-offs and Saying Yes with Sam Bridgstock (Part 1)
In a heartfelt conversation, Sam Bridgstock, a lifelong friend of Greg McKeown, shares his wisdom and humility despite facing a terminal cancer diagnosis. They reflect on their childhood on Mount Pleasant Farm, exploring the importance of prioritization and mindful decision-making. Sam emphasizes the power of meaningful relationships and the need to say yes to opportunities while letting go of trivial pressures. His journey inspires listeners to focus on what truly matters in life and navigate challenges with authenticity and intention.

Jun 20, 2024 • 33min
309. The Hidden Power of Opting Out from Technology with Erin Loechner (Part 2)
In this conversation with Erin Loechner, founder of the Opt Out Family movement and author of 'The Opt Out,' technology's pervasive influence is critically examined. Erin shares compelling anecdotes about fostering real-life connections over devices, offering practical tips for reducing tech in family life. The pair discuss setting boundaries around technology, the nostalgic value of a tech-free upbringing, and the importance of eye contact and open communication. Listeners will discover how to create richer, more meaningful relationships while navigating today's digital landscape.

6 snips
Jun 18, 2024 • 37min
308. The Hidden Power of Opting Out from Technology with Erin Loechner (Part 1)
In a thought-provoking discussion, Erin Loechner, founder of the Opt Out Family, shares her transformative journey from social media influencer to promoting a tech-free lifestyle. She highlights the challenges of stepping back from digital engagement and offers strategies for families to reconnect without screens. Erin emphasizes the detrimental impacts of technology on children and advocates for mindful usage to reclaim personal time and genuine relationships. Her insights challenge listeners to find authentic connections in a tech-dominated world.

Jun 13, 2024 • 33min
307. The Power of Radical Kindness in Modern Leadership: A Conversation with James Rhee (Part 2)
James Rhee, CEO, educator, and author of "Red Helicopter: A Parable for Our Times," dives deep into the complexities of modern leadership. He introduces the Korean principle of Chung, emphasizing its role in communication and harmony. Rhee critiques traditional success metrics, urging a focus on social capital and the importance of radical kindness in leadership. Personal anecdotes highlight how empathy can transform workplace culture, while discussions on the impact of social media and K-dramas reveal the nuanced relationship between happiness and economic status.