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Former sports agent turned speaker, Molly Fletcher, discusses prioritizing purpose over achievement, managing energy for peak performance, and strategies for better negotiation skills. The podcast explores balancing work and self-care, emphasizing the significance of finding a balance in life.
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Quick takeaways
- Purpose should be prioritized over achievement for a fulfilling life.
- Effective negotiation involves understanding others' priorities and fostering relationships for mutual benefit.
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Managing Energy for Peak Performance
Maintaining optimal energy levels is crucial for peak performance, especially when facing demanding schedules and responsibilities. The podcast highlights the importance of managing energy effectively to prevent depletion and ensure focus on essential tasks. By sharing personal experiences and insights, the speakers stress the necessity of balancing energy expenditure with recovery to sustain productivity and well-being amidst challenges like the pandemic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode