The Greg McKeown Podcast

In this discussion, Sergey Young, a longevity investor and visionary, shares insightful strategies on extending our lives while enhancing quality. He delves into balancing mind, body, and purpose for overall well-being. The conversation touches on the paradox of longevity, advocating for ethical considerations and healthcare equity. Young offers practical diet advice like reducing caloric intake and embracing plant-based foods. He also emphasizes the importance of living a purpose-driven life, drawing inspiration from impactful leaders.

Anna McKeown, a parenting expert and personal development advocate, joins her husband, Greg, for an insightful dialogue on recognizing unique strengths and transforming perceived weaknesses into assets. They tackle the emotional landscape of teenage parenting, emphasizing resilience and the importance of fostering a supportive environment for children. The conversation also highlights incremental learning, self-acceptance, and the courage to embrace personal growth amidst busy lifestyles. Listeners are encouraged to celebrate individuality and encourage creativity in themselves and their children.

Shannon Doherty, founder of the lifestyle brand At Home With Shannon, shares her journey as a successful entrepreneur and influencer. She discusses the power of viral content and the importance of authenticity on social media. Listeners will enjoy her practical life hacks for parenting that promote efficiency and family bonding. Shannon also emphasizes the significance of self-investment and serving others while staying true to one’s values. Her insights encourage reflection on personal fulfillment and the vital role of community in our lives.

Clay Drinko, an educator and the author of "Play Your Way Sane," dives into the art of improvisation and its surprising relevance in everyday life. He discusses how play can spark creativity and enhance communication across various fields. Clay shares personal anecdotes about overcoming misunderstanding and emphasizes the importance of active listening. He introduces engaging exercises to boost conversational skills and reveals how improvisation principles can transform social anxiety into connection.

Barry Eggers, Founding Partner at Lightspeed Venture Partners and a veteran of Silicon Valley, joins the conversation to discuss the power of leverage in business. He uncovers the fine line between creating value and adding overhead, emphasizing the importance of empathy and trust in leadership. Eggers reflects on his journey from a water polo athlete to a venture capitalist and shares insights on how support works best when it allows leaders to operate independently. The chat also touches on the significance of balancing professional success with personal fulfillment.

Luke Burgis, a professor and entrepreneur, dives into the intriguing world of our desires, drawing from his book, "Wanting." He sheds light on the difference between essential and non-essential wants. Their conversation explores how societal pressures shape our aspirations, often diverting us from true fulfillment. Burgis emphasizes the power of mimetic desire and the significance of living intentionally. By assessing both positive and negative influences, he offers steps to reclaim control and pursue meaningful aspirations.

Ann Berry, Chief Investment Officer at Wheelhouse, shares her insights on navigating leadership amid challenges. She discusses redefining success during the pandemic, revealing how isolation reshaped her understanding of achievement. The conversation emphasizes the importance of tenacity, teamwork, and clear communication in the hospitality industry. Berry reflects on balancing adventure with family connections and advocates for gratitude and simplicity as pathways to happiness. Her take on embracing imperfection encourages listeners to prioritize experiences over perfection.

Discover how trust is the cornerstone of high-performance teams, making collaboration effortless. Unpack the lessons from Warren Buffett's approach to acquisitions and why integrity matters in hiring. Learn about the impact of clear agreements and roles in fostering successful partnerships. With personal anecdotes and practical insights, this discussion reveals how to build high-trust structures that enhance decision-making and simplify relationships in any setting.

Trained futurist Jacob Morgan, author of "The Future Leader," dives into the evolving world of leadership. He discusses the new skills leaders need, emphasizing empathy and adaptability in a post-COVID landscape. Open communication and ego management are highlighted as keys to effective leadership. Morgan advocates for continuous personal growth and the importance of emotional intelligence. With insights from business leaders, he provides actionable resources for those looking to navigate the complexities of modern organizational dynamics.

Arthur Brooks, a Harvard professor and behavioral social scientist known for his book "Love Your Enemies," sheds light on the secrets to happiness. He emphasizes that happiness is not just about avoiding negativity but fully engaging with life. The importance of naming emotions for better emotional regulation is discussed, alongside understanding our genetic influence on happiness. Brooks advocates for love as an actionable choice and the power of gratitude, offering practical tips that can transform daily experiences into pathways for greater fulfillment.