The Greg McKeown Podcast 65. What's Essential: Sergey Young on An Insider’s Guide to Growing Young
Aug 23, 2021
In this discussion, Sergey Young, a longevity investor and visionary, shares insightful strategies on extending our lives while enhancing quality. He delves into balancing mind, body, and purpose for overall well-being. The conversation touches on the paradox of longevity, advocating for ethical considerations and healthcare equity. Young offers practical diet advice like reducing caloric intake and embracing plant-based foods. He also emphasizes the importance of living a purpose-driven life, drawing inspiration from impactful leaders.
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Abundance Mindset
- Having more time shifts our focus from scarcity to abundance.
- This allows us to contribute more to others, the planet, and ourselves.
Ethics of Longevity
- The biggest obstacle to longevity in the future won't be science, but human ethics and regulations.
- We need to address inequality and redefine life's purpose to embrace longer lifespans.
Communication Tool
- Sergey Young uses the "150 and 200 years" idea as a tool to grab attention.
- This helps him communicate the importance of current longevity practices.
