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65. What's Essential: Sergey Young on An Insider’s Guide to Growing Young

The Greg McKeown Podcast

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Principles of Longevity: Diet and Fasting for a Healthier Life

This chapter explores essential strategies for promoting longevity, focusing on reduced caloric intake and a plant-based diet. It discusses a pivotal Chinese study linking lower animal product consumption to heart disease prevention, along with practical dietary recommendations like fasting and increasing plant-based foods.

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