Hearts Rise Up Podcast

Show Notes:Awareness of cyclesWriting as a way of processing lifeTrue self-careWhat is "True Self?"Paying attention to signsCreating spaciousnessBeing comfortable with paradoxAccessing the best, whole part of yourselfIngredients of courage – "Quintessentials"Finding the “third thing”What would you do with more courage?Advice to writersSocial Media: Creative Courage Press Website Instagram Twitter Facebook Books The Courage Way by The Center for Courage and Renewal and Shelly Francis Damocle’s Wife: The Inside Story of Cancer Caregiving & Long-Term Survival in the Midst of Motherhood, Marriage & Making Life Matter by Shelly Francis Other References Courage to Create - Rollo May Parker Palmer Books George Ella Lyon - Poet Parable of the Blind Men and the ElephantMore About Shelly FrancisShelly has been involved with the Center for Courage and Renewal and worked with author Parker Palmer for some time. She has been a communicator in a range of business sectors from publishing to the government to high tech and health care. Whether running her own business or serving organizations, the common thread throughout Shelly’s career has been bringing to light the best-kept secrets — technology, services, resources, ideas — while bringing people together to facilitate collective impact and good work. Note: Feedspot names Hearts Rise Up a “Top 30 Wisdom Podcasts…2021.”

Dawn James, a conscious living teacher and sound healer, discusses resilience, vibrational frequencies, and uplifting others. Topics include overcoming adversities, deepening connection to spirit, steps to open up spiritually, and embracing life as a spiritual being. The guest shares personal experiences and insights on living as physical and spiritual beings, emphasizing forgiveness and self-reflection.

Christian de la Huerta, a sought-after spiritual teacher, discusses his journey in the breathwork community and shares insights on healing through breathwork. Explore the power of breath, emotions, and the soul level of purpose. Discover the importance of women's empowerment and embracing both masculine and feminine energies. Delve into the power of love, inner knowing, and revolutionizing consciousness.

Show Notes: Reaching a breaking point – manifestations of stressGetting to know "myself"Tuning out external voicesHow to be a "holy outsider"5 Phases of ReclamationBuild and cultivate a support teamTrust your intuitionProtocol questions to ask yourself and othersPractices to connect to your inner wisdomBecoming a sovereign reclamation queenSocial Media: Website: https://megscolleen.com/ Email: megan@megscolleen.com Instagram: https://www.instagram.com/megscolleen/ Facebook: https://www.facebook.com/megscolleen You can find her online at megscolleen.com or on social media @megscolleen Media Mentioned: Dissenters Podcast - Dr. Edith Eva Eger: The Healing Survivor on Trauma, Healing, and Forgiveness About Megan Megan is a life coach, creative consultant, space holder, podcast host, and speaker who helps passionate humans as they rise to be the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation, Megan coaches humans who are ready to discover their magic, stand in their power, and reclaim their dreams. Megan is a certified life coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled “The Reclamation Podcast,” and has over 8 years of creative marketing experience with a roster of clients including Steven Pressfield, Chris Guillebeau, Wilson Sporting Goods, and many more. You can find her online at megscolleen.com or on social media @megscolleen.

Dr. Tonya Crombie, best-selling author of 'Stop Worrying About Your Anxious Child', discusses two simple practices for dealing with anxiety. Topics include recognizing anxiety in adversarial relationships, big shifts in mindset, self-care, the importance of breath, downtime from devices, and the problem of comparing ourselves with others.

Guest Tammy McCrary, founder of Artistology, discusses her journey in the music industry, including working with sister Chaka Khan. She explores the challenges of virtual communication during the pandemic and the importance of surrendering control. Tammy emphasizes embracing creativity and expressing gratitude, inviting listeners to join the artistology.com community.

Guests Drs. Tom & Shelley Negelow, energy healers, discuss healing trauma and the power of love. They explore energy from infinitesimal to infinite and share insights from Ascended Master Kuthumi on universal energy. The podcast also covers trance channeling, being a healer, and contact information for the guests.

Jonathan Robinson, author and speaker on personal development and happiness, discusses topics such as midlife crisis at a young age, the benefits of curiosity, the importance of gratitude, uncovering blind spots, taking responsibility for experiences, navigating destructive energy, eliminating labels, and feeling connected and grateful.

Renowned musician and author Flicka Rahn discusses the transformative power of music, exploring topics such as healing through music, indigenous music patterns, chakra sounds, and the science of Cymatics. They also dive into the effects of different tunings and vocals on healing, as well as upcoming projects and collaborations in the world of sound therapy.

Carol interviews Ayelet Baron, a global futurist and Forbes Top 50 Female Global Futurist. Ayelet shares insights on creating harmony with our environment, questioning everything and learning from failure. She emphasizes the power of community and our ability to create. Ayelet's mission is to bring health to the individual and community's body, mind, and soul.