Hearts Rise Up Podcast

Dawn James, a conscious living teacher and sound healer, discusses resilience, vibrational frequencies, and uplifting others. Topics include overcoming adversities, deepening connection to spirit, steps to open up spiritually, and embracing life as a spiritual being. The guest shares personal experiences and insights on living as physical and spiritual beings, emphasizing forgiveness and self-reflection.

Christian de la Huerta, a sought-after spiritual teacher, discusses his journey in the breathwork community and shares insights on healing through breathwork. Explore the power of breath, emotions, and the soul level of purpose. Discover the importance of women's empowerment and embracing both masculine and feminine energies. Delve into the power of love, inner knowing, and revolutionizing consciousness.

Show Notes: Reaching a breaking point – manifestations of stressGetting to know "myself"Tuning out external voicesHow to be a "holy outsider"5 Phases of ReclamationBuild and cultivate a support teamTrust your intuitionProtocol questions to ask yourself and othersPractices to connect to your inner wisdomBecoming a sovereign reclamation queenSocial Media: Website: https://megscolleen.com/ Email: megan@megscolleen.com Instagram: https://www.instagram.com/megscolleen/ Facebook: https://www.facebook.com/megscolleen You can find her online at megscolleen.com or on social media @megscolleen Media Mentioned: Dissenters Podcast - Dr. Edith Eva Eger: The Healing Survivor on Trauma, Healing, and Forgiveness About Megan Megan is a life coach, creative consultant, space holder, podcast host, and speaker who helps passionate humans as they rise to be the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation, Megan coaches humans who are ready to discover their magic, stand in their power, and reclaim their dreams. Megan is a certified life coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled “The Reclamation Podcast,” and has over 8 years of creative marketing experience with a roster of clients including Steven Pressfield, Chris Guillebeau, Wilson Sporting Goods, and many more. You can find her online at megscolleen.com or on social media @megscolleen.

Dr. Tonya Crombie, best-selling author of 'Stop Worrying About Your Anxious Child', discusses two simple practices for dealing with anxiety. Topics include recognizing anxiety in adversarial relationships, big shifts in mindset, self-care, the importance of breath, downtime from devices, and the problem of comparing ourselves with others.

Guest Tammy McCrary, founder of Artistology, discusses her journey in the music industry, including working with sister Chaka Khan. She explores the challenges of virtual communication during the pandemic and the importance of surrendering control. Tammy emphasizes embracing creativity and expressing gratitude, inviting listeners to join the artistology.com community.

Guests Drs. Tom & Shelley Negelow, energy healers, discuss healing trauma and the power of love. They explore energy from infinitesimal to infinite and share insights from Ascended Master Kuthumi on universal energy. The podcast also covers trance channeling, being a healer, and contact information for the guests.

Jonathan Robinson, author and speaker on personal development and happiness, discusses topics such as midlife crisis at a young age, the benefits of curiosity, the importance of gratitude, uncovering blind spots, taking responsibility for experiences, navigating destructive energy, eliminating labels, and feeling connected and grateful.

Renowned musician and author Flicka Rahn discusses the transformative power of music, exploring topics such as healing through music, indigenous music patterns, chakra sounds, and the science of Cymatics. They also dive into the effects of different tunings and vocals on healing, as well as upcoming projects and collaborations in the world of sound therapy.

Carol interviews Ayelet Baron, a global futurist and Forbes Top 50 Female Global Futurist. Ayelet shares insights on creating harmony with our environment, questioning everything and learning from failure. She emphasizes the power of community and our ability to create. Ayelet's mission is to bring health to the individual and community's body, mind, and soul.

A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice. Show Notes: Count your blessings all the time. Gratitude morning & evening practice. Research shows Gratitude improves physical, mental and emotional health. Raise your vibration with a Gratitude Practice. Appreciative Inquiry. The magic of a smile. Gratitude in action. Heart Resonance Primer and Hearts Rise Up on Mighty Networks Social Media: https://heartsriseup.com/ Facebook Instagram Additional Resources: From Positive Psychology.com : What is Gratitude and Why Is It So Important by Courtney Ackerman What Oprah Knows for Sure About Gratitude by Oprah Winfrey From Journal of Applied Sports Psychology : Gratitude Enhances Athletes' Self Esteem: The Moderating Role of Trust in Coach The Book of Delights by Ross Gay Simple Abundance by Sarah Ban Breathnach Quotes Referenced: Oprah Winfrey - "I practiced being grateful. You then radiate and generate more goodness for yourself and it changes your personal vibration." Sansone & Sansone, 2010 - Definition of gratitude: "The appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation."