Hearts Rise Up Podcast

Show Notes: Reaching a breaking point – manifestations of stressGetting to know "myself"Tuning out external voicesHow to be a "holy outsider"5 Phases of ReclamationBuild and cultivate a support teamTrust your intuitionProtocol questions to ask yourself and othersPractices to connect to your inner wisdomBecoming a sovereign reclamation queenSocial Media: Website: https://megscolleen.com/ Email: megan@megscolleen.com Instagram: https://www.instagram.com/megscolleen/ Facebook: https://www.facebook.com/megscolleen You can find her online at megscolleen.com or on social media @megscolleen Media Mentioned: Dissenters Podcast - Dr. Edith Eva Eger: The Healing Survivor on Trauma, Healing, and Forgiveness About Megan Megan is a life coach, creative consultant, space holder, podcast host, and speaker who helps passionate humans as they rise to be the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation, Megan coaches humans who are ready to discover their magic, stand in their power, and reclaim their dreams. Megan is a certified life coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled “The Reclamation Podcast,” and has over 8 years of creative marketing experience with a roster of clients including Steven Pressfield, Chris Guillebeau, Wilson Sporting Goods, and many more. You can find her online at megscolleen.com or on social media @megscolleen.

Dr. Tonya Crombie, best-selling author of 'Stop Worrying About Your Anxious Child', discusses two simple practices for dealing with anxiety. Topics include recognizing anxiety in adversarial relationships, big shifts in mindset, self-care, the importance of breath, downtime from devices, and the problem of comparing ourselves with others.

Guest Tammy McCrary, founder of Artistology, discusses her journey in the music industry, including working with sister Chaka Khan. She explores the challenges of virtual communication during the pandemic and the importance of surrendering control. Tammy emphasizes embracing creativity and expressing gratitude, inviting listeners to join the artistology.com community.

Guests Drs. Tom & Shelley Negelow, energy healers, discuss healing trauma and the power of love. They explore energy from infinitesimal to infinite and share insights from Ascended Master Kuthumi on universal energy. The podcast also covers trance channeling, being a healer, and contact information for the guests.

Jonathan Robinson, author and speaker on personal development and happiness, discusses topics such as midlife crisis at a young age, the benefits of curiosity, the importance of gratitude, uncovering blind spots, taking responsibility for experiences, navigating destructive energy, eliminating labels, and feeling connected and grateful.

Renowned musician and author Flicka Rahn discusses the transformative power of music, exploring topics such as healing through music, indigenous music patterns, chakra sounds, and the science of Cymatics. They also dive into the effects of different tunings and vocals on healing, as well as upcoming projects and collaborations in the world of sound therapy.

Carol interviews Ayelet Baron, a global futurist and Forbes Top 50 Female Global Futurist. Ayelet shares insights on creating harmony with our environment, questioning everything and learning from failure. She emphasizes the power of community and our ability to create. Ayelet's mission is to bring health to the individual and community's body, mind, and soul.

A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice. Show Notes: Count your blessings all the time. Gratitude morning & evening practice. Research shows Gratitude improves physical, mental and emotional health. Raise your vibration with a Gratitude Practice. Appreciative Inquiry. The magic of a smile. Gratitude in action. Heart Resonance Primer and Hearts Rise Up on Mighty Networks Social Media: https://heartsriseup.com/ Facebook Instagram Additional Resources: From Positive Psychology.com : What is Gratitude and Why Is It So Important by Courtney Ackerman What Oprah Knows for Sure About Gratitude by Oprah Winfrey From Journal of Applied Sports Psychology : Gratitude Enhances Athletes' Self Esteem: The Moderating Role of Trust in Coach The Book of Delights by Ross Gay Simple Abundance by Sarah Ban Breathnach Quotes Referenced: Oprah Winfrey - "I practiced being grateful. You then radiate and generate more goodness for yourself and it changes your personal vibration." Sansone & Sansone, 2010 - Definition of gratitude: "The appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation."  

In this interview, Carol learns how Deb Schell turned her life around and found a sense of calm that she has shared with many others through her Find Calm Here Community. Self-examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm.   Show Notes: Waiting vs. Starting – "Stop wishing and go create!" Stepping into confidence Honoring self over people-pleasing Physical environment – clutter and placement Paying attention to relationships The power of choosing a word for the year The road to sharing the Find Calm Here message Creating a welcome warm space Website/Community: Website: FindCalmHere.com  Deb has created the Find, Calm Here Community where members are welcomed warmly and offered monthly interactive meetings in an atmosphere of wellness and encouragement for living a life of Calm and Empowerment. Find Calm Here Community on Mighty Networks  Virtual Events Podcast Find Calm Here Podcast Quote Referenced: Maya Angelou - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  

An Interview with Johan Versteegh – Life and Digital Wellness Coach and the co-founder of Social Media Breakup, who knows firsthand about the downsides of screen addiction and how to recover using his "6 Step Formula Series". A few years ago, Johan Versteegh suffered from cell phone and social media addiction. When he realized and accepted the adverse effects on his life, he knew he had to find a way to unhook himself from screens. He knew that he couldn't totally abstain from technology; after all, he worked in the IT industry! Accepting that there was a way to take charge of his screen time rather than feel driven by it, he began to explore ways to first disengage from mindless interaction with his devices and then reengage with them mindfully.                                   As Johan began to heal himself, he realized others were struggling with the same addiction. After gaining clarity about his life purpose, he became a Life and Digital Wellness Coach and eventually created Social Media Breakup. His mission is helping individuals and families recover from phone and social media addiction enabling them to become better versions of themselves. Show Notes: Social Media Breakup The Uncomfortable Zone Screen addiction Digital Wellness "I don't want to die stupid." "Disconnect so you can reconnect." Google Dementia Digital Citizenship - online etiquette Digital Detox "Outsourcing your happiness." "Improve the story you tell yourself about yourself." "Transform your device into an ally instead of an enemy." Social Media: Website: https://www.socialmediabreakup.comTwitter: https://twitter.com/phonebreakupInstagram: https://www.instagram.com/techbreakup/YouTube: https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videosFacebook: https://www.facebook.com/socialmediabreakup Books & Movie: Mindset: The New Psychology of Success by Carol Dweck Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza Ready Player One - a 2018 science fiction action-adventure film directed by Steven Spielberg, from a screenplay by Zak Penn and Ernest Cline based on Cline's novel of the same name. Special Offer: Access Johan's Udemy Course "Break Free From iPhone, Screen, Social Media, Tech Addiction" for FREE by sending an email to Johan@socialmedia.com .