Hearts Rise Up Podcast
Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie
Apr 23, 2021
Dr. Tonya Crombie, best-selling author of 'Stop Worrying About Your Anxious Child', discusses two simple practices for dealing with anxiety. Topics include recognizing anxiety in adversarial relationships, big shifts in mindset, self-care, the importance of breath, downtime from devices, and the problem of comparing ourselves with others.
41:05
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Quick takeaways
- Practicing mindfulness and self-compassion can be effective in managing anxiety.
- Teaching young people to pursue their passions and disconnect from social media can help alleviate stress and anxiety.
Deep dives
Dr. Tanya Karambi's Journey
Dr. Tanya Karambi, best-selling author and certified life coach, shares her personal journey of becoming a coach and how her own struggles with her anxious child led her to develop a new perspective on anxiety. She emphasizes the importance of self-compassion and mindfulness in dealing with anxiety.
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