Hearts Rise Up Podcast Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie
Apr 23, 2021
Dr. Tonya Crombie, best-selling author of 'Stop Worrying About Your Anxious Child', discusses two simple practices for dealing with anxiety. Topics include recognizing anxiety in adversarial relationships, big shifts in mindset, self-care, the importance of breath, downtime from devices, and the problem of comparing ourselves with others.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Finding What You Love and Dealing with Anxiety
03:02 • 22min
The Impact of Distractions on Emotional Well-being
24:34 • 11min
A Wish for Reframing Anxiety
35:05 • 2min
Anxiety as a Gift and Helping Others with Overwhelm
36:53 • 2min
Expressing Gratitude and Promoting Resources
38:39 • 2min