In this heartfelt episode of the Hearts Rise Up podcast, “Healing Everyday Trauma,” Farra Allen—a transformational life coach, founder of Life Works School of Coaching, and author of You Are Enough: A Soul Sound Journey to Awakening—takes us on an extraordinary journey of healing, self-discovery, and purposeful living.From navigating profound personal traumas to pioneering holistic approaches in body-mind therapy, Farra shares his deeply transformative insights on embracing our inherent worth, overcoming emotional barriers, and aligning with the flow of life. Dive into his wisdom on unlocking your unique gifts, finding fulfillment, and cultivating love as the ultimate tool for personal and collective healing. This is a must-hear conversation for anyone seeking clarity, connection, and courage in today’s chaotic world.Key Topics Covered in the EpisodeFarra’s Transformational Journey: How his early life challenges and traumas shaped his mission to heal and empower others.Understanding Everyday Trauma: The often-overlooked micro-traumas that shape our emotions, health, and decisions—and how to heal them.The Power of Emotional Healing: Why allowing yourself to feel the full range of emotions is critical for releasing emotional blockages.Somatic Integration for Holistic Growth: Farra’s insights on how trauma manifests in the body and the interconnectedness of body, mind, and spirit.Finding Your Passion and Purpose: Practical wisdom on how to uncover your unique gifts and align with your higher calling.Guided Visualizations as a Healing Tool: The transformative impact of combining music, visualization, and meditation to integrate growth.Lessons from Influential Spiritual Leaders: The wisdom Farra gleaned from iconic teachers like Ram Dass, Alan Watts, and Dan Millman.Living a Life of Fulfillment: Farra’s reflections on moving beyond societal success markers to focus on soul-level fulfillment.The Role of Love in Healing and Transformation: Why love is the most powerful force for personal growth and collective healing.Navigating the Chaos of Modern Times: Strategies to stay grounded, resilient, and open during periods of upheaval.The Evolution of Consciousness: How humanity can transcend fear and division to embrace a more unified, love-based existence.BookYou Are Enough: A Soul Sound Journey to Awakeninghttps://www.amazon.com/You-Are-Enough-Journey-Awakening/dp/B0DCT3MGNKBonus: Farra's book includes guided visualizations to help you heal, awaken, and thrive.Websitehttps://www.lifeworkstransformationalcoaching.com/Emailcoachfarra@lifeworkstransformationalcoaching.comConnect With Hearts Rise Uphttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Podcast ProductionHearts Rise Up is a "Best Wisdom Podcast"https://podcast.feedspot.com/wisdom_podcasts/Audio editing by: Ann Serriehttps://www.facebook.com/p/The-View-From-Annies-Porch-100064616385510/?_rdrTechnical Director: Christopher Drummondhttps://www.sonic-ocean.com/Music by: Jonn Serriehttps://www.jonnserrie.com/

In this transformative episode, we dive deep into the life and teachings of Monica Esgueva, a renowned self-development teacher, spiritual guide, and author of “The 7 Levels of Wisdom.” Monica shares her incredible journey from a conventional life as an economist in Paris to a spiritual awakening during her studies with Tibetan lamas, including the Dalai Lama, in the Himalayas.With a unique blend of Eastern and Western philosophies, Monica offers profound insights into self-transcendence, inner peace, and the importance of forgiveness and service to others. Through her experiences and teachings, Monica reveals how surrendering control and trusting the universe can lead to personal transformation, helping listeners connect with their higher selves and move toward a more heart-centered existence. This is a must-listen for anyone seeking to awaken their inner wisdom and elevate their consciousness.Show Notes:1.    Pivotal challenges starting at birth2.   Looking to the stars as home3.   Early awareness of energy and possibilities vibrating all around us4.   Meditation as a path to perception and understanding5.   Going beyond our five senses6.   Breaking free of “fitting in”7.   A life-changing journey to India and Nepal8.   Serving others selflessly as a volunteer9.   Faith and perseverance are keys to believing in yourself 10. Vital importance of inner balance11. Forgiveness is the key to breaking the cycle of suffering12. The 7 levels of wisdom12. Illusion of control and the freedom of surrender13. Transforming negativity to goodwill, benevolence, and cooperation14. Becoming an expanded version of yourself through surrender and service15. Looking forward to continuing transformational one-on-one coaching sessions, releasing an inspirational novel, and starting The Ascension Institute.Books by Monica Esgueva:New Book - 7 Levels of Wisdom: A Path to Fulfillment Social Media: (all available in English and Spanish)Monica’s Website: http://www.monicaesgueva.com/YouTube: https://www.youtube.com/user/EsguevawebLinkedIn: https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/Instagram: https://www.instagram.com/monica_esgueva/X: https://x.com/MonicaEsguevaFree Offers:Helpful content is available for free on YouTube: https://www.youtube.com/@monicaesgueva.authorFree Ebook - http://www.monicaesgueva.com/funnel/raise/ebook/Heart Centered Wisdom Shared:“Think, speak, and act in a way that is a benefit to others.”“I am here to serve the light.”“If I offer myself as an instrument of something bigger, I’m willing to accept whatever comes my way.”People Mentioned:  His Holiness the 14th Dalai Lama https://tibet.net/about-tibet/his-holiness/

In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry, Jennie Lee, a Nautilus Book Award-winning author of “Spark Change,” spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges.Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation.Jennie shares ideas on supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy.Show Notes:●     Experiencing gratitude in daily life●     Accepting grief and loss in the school of life●     Choosing a “happy heart”●     Importance of cultivating a loving mindset in the face of suffering●     Meditation as a practice to build resilience●     Paramahansa Yogananda●     Basic principles of yoga philosophy●     Choosing love over bitterness, negativity, or anger●     Value of self-inquiry●     Making a conscious choice to move out of negative emotions●     Setting intentions to shift thought patterns●     Feeding the right thoughts●     Curiosity and Kindness●     Offering space for creativity to thrive Quote Mentioned:“Your love must be greater than your pain.” Paramahansa Yogananda Books by Jennie LeeSpark ChangeTrue YogaBreathing LoveSocial Media:Jennie Lee Coaching Website: https://www.jennieleecoaching.com/Facebook: https://www.facebook.com/jennieleeyogatherapyLinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/Instagram: https://www.instagram.com/jennielee_author/Free Offers:Free Discovery Call with Jennie plus gifts!  https://www.jennieleecoaching.com/Creative Residency:Essere Writer and Artist Residency in Tuscanyhttps://essereresidency.org/apply/ Heart Centered Wisdom Shared:“As we show up in kindness for ourselves and to others, we can slowly make changes.”Author Mentioned:Elizabeth Gilbert - Big Magic Creative Living Beyond Fear

Climate artist and global authority on creativity, Alexander Inchbald, talks about his journey rediscovering his passion for art. He emphasizes inner work, embracing resistance, and reaching personal summits. Alexander founded The #Masterpiece Movement and helps individuals find their purpose. He encourages embracing one's true self and creating transformative masterpieces. As a Climate Artist, he highlights the planet's beauty through his art.

In this episode, Ecstasy in Everyday Life, we dive deep into spirituality with the incredible transformative spiritual guide Alara Sage. With over 15 years of experience, Alara shares her profound journey of awakening, from a spontaneous Kundalini Awakening to connecting deeply with her Higher Self. She delves into the wisdom of the womb, the essence of Kundalini Shakti, and the power of surrendering to suffering. Alara introduces the "Spiritual Kung Fu" concept, teaching how to achieve profound relaxation and presence in life. Tune in to discover how to ignite your divine potential, access deep healing, and live a life of ecstatic bliss and creation.Show Notes:Challenges on the spiritual pathLearning to let go of attachmentsConnecting and validating the voice of our Higher Self“Surrender into the suffering.”Revelation of God and the path to bliss and ecstasyAligning with service to allImportance of relaxation vs. restPracticing Spiritual Kung FuAn unexpected introduction to Kundalini energyRespectfully accessing and working with Kundalini ShaktiThe “wisdom of the womb”Understanding the Creation PointConnecting the heart and the wombThe Enneagram as a magical modality Social Media:Website: https://www.alarasage.com/Instagram:  https://www.instagram.com/alarasage/Facebook: https://www.facebook.com/shaktima.netYouTube: https://www.youtube.com/channel/UCYJKB7qg4rnCMDf9S9hhwLQPodcast: https://www.theecstaticwomanpodcast.com/LinkedIn: https://www.linkedin.com/in/alara-sage/Free Offers:Free 42-page ebook - Activate and Access Your Higher Selfwww.alarasage.comGain consistent and regular clarity in lifeConnect to all aspects of Self = WholenessConnect into the “key of the Universe”Cultivate relationships like no otherActivate Unity ConsciousnessVideos and practices includedHeart Centered Wisdom Shared:“Law of One - we are all creation, all source, we all come from the energy.”“Suffering truly is grace.”“You are ultimately an ecstatic being.”Support the PodcastIt takes a lot to produce a podcast of this quality. We would be grateful and honored to have your support!Click Here to buy us a coffee.Hearts Rise Up Production TeamHearts Rise Up is a  "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie

Join Summer McStravick, the visionary behind Flowdreaming, as she shares insights on manifesting dreams, healing the soul, and building emotional strength. Learn about her journey from Hay House to empowering thousands. Discover the power of emotions in manifesting and overcoming challenges. Embrace adaptability and future gratitude while navigating chaotic times. Explore various platforms for engaging with Flowdreaming content and receive heartfelt encouragement for heart-centered living.

Join Jason Medlock, a masterful confluence of a Quantum Healing Hypnotist, Mindset Performance Coach, and spiritual explorer, in this profound episode that ventures beyond the physical realm into the expanses of consciousness. As the author of "Empowered by Consciousness," Jason's life work is a testament to the transformative power of self-awareness and metaphysical modalities. In the heart of the episode, Jason unfolds his saga from a curious child to a sage of spiritual practices, delving into his own experiences with self-development and the myriad techniques he has mastered. You will be enthralled by tales of astral projection, remote viewing, and the revolutionary Quantum Healing Hypnosis Technique (QHHT®), all part of Jason's unique toolkit that has shaped both his life and the lives of countless others. Beyond just an interview, this conversation is an intimate journey into the essence of self-realization. It's a call to awaken the dormant potential within and to courageously challenge one's perceived reality. Jason not only shares his expertise but also reveals how embracing love and compassion as core principles can lead to profound self-improvement and fulfillment. For those yearning to break the chains of conventional existence and tap into higher states of being, this episode is not just a listen but an experience that promises to catalyze your transformation and align you with your deepest values and aspirations. Step into Jason Medlock's world, where every moment is an opportunity for growth, and every individual is a universe of potential waiting to be realized. Show Notes:Early Recollections of GodInfluences along my pathEffect of COVID-19 on my spiritual journeyFirst journey out of the bodyModalities of the subconsciousExperiencing the death of the ego Channeling through the heart spaceImportance of meditation Finding a practitioner to help youThinking in multi-dimensionsGalactic Energy HealingWater Alchemy“It’s all about Self-Realization” Social Media:Expansion of Consciousness Website  Mindset Coach, Mindset Performance CoachAuthor, “Empowered by Consciousness”Founder, Expansion of ConsciousnessPodcast, Expansion of Consciousness The Podcast Books:Empowered by Consciousness- by Jason MedlockThe Secret - by Rhonda ByrneBe Here Now - by Ram DassFar Journeys - by Robert MonroeLessons from the Twelve Archangels - Belinda J. Womack and Catherine ShainbergAngel Words: Visual Evidence of How Words Can Be Angels in Your Life - by Doreen Virtue Practitioners/Teachers Mentioned:Dolores Cannon - Quantum Healing Hypnosis TechniquesAkashic RecordsBob Proctor - Author, Life and Business Coach, SpeakerChloe Moers – Author, Spiritual Teacher Heart Centered Wisdom Shared:“Gratitude is essential!”“Sunlight recharges us.”“We are here to learn.” Support the PodcastIt takes a lot to produce a podcast of this quality. We would be grateful and honored to have your support!Click Here to buy us a coffee.Hearts Rise Up Production TeamHearts Rise Up is a  "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie

Alberto Roman, a mystical voyager, returns to recount a passage through life's darker woods, battling illness and loss. He discusses the transformative power of thought, community, and spiritual resilience. Topics include storytelling as a tool for transformation, navigating significant life challenges like cancer, blending Western medicines and spiritual practices, and the role of beauty and solace in healing.

Join Julia Marie, a skeptic turned energy healer and medium, as she shares her journey of spiritual awakening. She discusses perceiving energy teachers, tapping into childhood abilities, and the challenges of embracing intuition. Julia talks about validation training, finding like-minded community, and the benefits of a supportive mentor. She also explores her Restorative Energy Technique and discusses the evolution of consciousness and humanity's awakening.

Discover the captivating world of Shana Robbins, an artist who utilizes plant medicine rituals to explore the profound connection between personal growth and our relationship with nature. She shares her challenging childhood, her transformation from modeling to nature-oriented art, and her mystical practice of Butoh. Uncover the intricate layers of Shana's artistic universe and gain profound insights into our radical interdependence with the wild.