Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie
Hearts Rise Up Podcast
Finding What You Love and Dealing with Anxiety
In this chapter, the speaker discusses their experience working with executives and hearing their regrets about not pursuing their passions. They share how this inspired them to start coaching young people to help them find what they love doing. The chapter also focuses on their personal struggle with their child's anxiety and how they discovered strategies for dealing with anxiety, including meditation and practicing self-compassion.
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