Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie
Hearts Rise Up Podcast
The Impact of Distractions on Emotional Well-being
This chapter explores the effect of constant distractions on individuals' ability to sit with uncomfortable feelings, particularly in the younger generation. It discusses the challenges of balancing screen time restrictions, the role of social media in creating pressure and anxiety, and the need for empathy and understanding from parents and adults.
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