Hearts Rise Up Podcast
Ep.50 - Tools For Healing The Grief-Stricken Heart - An Interview With Ophelia Rigault
Jul 23, 2021
Ophelia Rigault, a spiritual insight expert, discusses her upbringing, cultural loss, and personal challenges, emphasizing the importance of support and self-healing. She provides tips for dealing with grief, recognizing inner gifts, and finding purpose and joy in everyday life.
43:54
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Quick takeaways
- Grief is a transformative experience that can be navigated through creating a grief healing kit and seeking support from mentors or support groups.
- Finding one's purpose in life involves exploring personal joy, embracing authenticity, and avoiding comparison to others.
Deep dives
Understanding Grief and Finding Healing
The speaker emphasizes that grief is a transformative experience and that we will never get over it, but we can get through it. They suggest creating a grief healing kit and scheduling dedicated time for grief healing. The speaker also highlights the importance of finding support, either through a mentor or support group, to navigate the journey of healing and finding meaning in life.
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