Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she’s sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We’re also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds. Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life!  What you'll get out of this episode…  Discover the secret of longevity and Singapore's hub for aging research Learn the importance of social connections and how they contribute to emotional well-being How loneliness has become a global epidemic, and the impact of modern technology Unpack how childhood trauma and cultural upbringing influence human connection How to form genuine connections in an increasingly digital world Explore the long term impact of COVID-19, social isolation, and developing social skills  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Simone Heng, here: https://simoneheng.com/ https://www.instagram.com/simoneheng https://www.youtube.com/@SimoneHengSpeaking Grab a copy of Simone’s book, “Let’s Talk About Loneliness,”  here: https://linkpop.com/simoneheng  Take the connection quiz here An added bonus! For those who would like to become better speakers, you can get Simone’s 8 Ways to Fight Stage Fright E-Book https://www.courageousspeaking.com/ebook For more information on the Blue Zones Project, check out the Netflix docuseries on longevity If you loved this episode, check out… Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify) Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery! What you'll get out of this episode…  Discover the pressures and triumphs of an athletic prodigy How the journey into motherhood led to a different approach to raising children The neverending path of healing and self-discovery Finding love again and navigating the complexities of a second marriage Uncover postpartum depression and the importance of healing and community Breaking the taboo - mental health struggles and societal pressures on women and mothers How resiliency keeps you true to yourself despite societal pressures to conform To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Shheethal Robin Uthappa  IG: @shheethalrobinuthappa/ If you loved this episode, check out… Ep.#213 The Truth Behind Postpartum Rage and Depression (Apple | Spotify) Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth. Together, we’re spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves!   What you'll get out of this episode…  Discover the complexities of caretaking and its impact on mental wellness The importance of self-love as a selfless act Breaking societal norms and expectations, especially within the brown community Why openness and vulnerability in navigating mental health struggles How can society change its attitude towards behavioral health Importance of creating a supportive and open community for discussing mental health issues To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Karishma Patel here:  @kp.fitstyle @itsnotselfishpodcast It’s Not Selfish Podcast → Here If you loved this episode, check out… Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify) Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani  (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”  Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode…  What is high functioning anxiety  The most untalked about signs that people may not realize they have The 4 trauma responses The different nuances with immigrant kids and preserving culture  How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Lalitaa Suglani here:  Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS Visit her website: https://drlalitaa.com/ Instagram: @dr.lalitaa TikTok: @dr.lalitaa.psychologist LinkedIn: Dr. Lalitaa Suglani Twitter/X: @drlalitaas YouTube: Dr. Lalitaa Suglani Listen to her podcast here: https://open.spotify.com/show/5uhOGgCklDNzV0acIwCVpd If you loved this episode, check out… Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving deep into the intricacies of marriage and family, sharing both the challenges we’ve faced and the values we’ve co-created as multi-passionate business leaders, bound in partnership in every way! Ajit and I are spilling the chai on our journey together. Coming from different backgrounds, with cultural differences and family expectations, we have set a new standard for a healthy relationship and work-life balance. From embracing challenges to conflict resolution, empathetic communication, and shared visions, we’re getting real about the highs, the lows, and everything in between. We’ll share our insights on keeping the spark alive in our relationship through date nights, individual experiences, and a commitment to personal development. This is one you don’t want to miss! So, pull up a seat and join us for this heartfelt discussion on love, growth, and the complex journey of marriage!   What you'll get out of this episode…  Navigating challenges in relationships and how to intentionally resolve conflict Co-creating clear values in marriage, why personal development is essential The impact of cultural differences and generational expectations in family and marriage  Why empathy and understanding is vital in relationships Creating the ultimate work-life balance How to keep the spark lit up in your relationship To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Ajit Nawalkha, here:  https://coachajit.com/ https://www.instagram.com/realcoachajit/ https://www.tiktok.com/@coachajit https://www.youtube.com/user/evercoach If you loved this episode, check out… Ep.#209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential. Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self. This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots! What you'll get out of this episode…  Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants  Uncover the stigma, pride and identity surrounding therapy in older generations Explore the impact of cultural expectations and norms on self-concept and self-esteem "What Will People Say?" Reclaiming your cultural identity To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Sahaj Kohli, Founder, Brown Girl Therapy and Culturally Enough @sahajkohli + @browngirltherapy https://sahajkaurkohli.com/ Get the book "What Will People Say?" → https://sahajkaurkohli.com/book If you loved this episode, check out… Ep#207 Reframing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan (Apple | Spotify) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify) Ep.#196 The Secrets to Stepping Into Your Soft Girl Era Revealed! With Simran Handa (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Dr. Sara Al Madani, a resilient entrepreneur, shares her journey from trauma to success. Topics include fear of failure, personal growth through entrepreneurship, healing from past trauma, spirituality, gender roles, and embracing self-discovery. Dive into a conversation on resilience, empowerment, and challenging societal norms with the powerhouse guest.

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the inside out! What you'll get out of this episode…  How to embrace your unique, authentic self, and lead your kids to do the same Overcoming fears, and insecurities, through personal growth and self-exploration Discover practices to support self-expression and self-acceptance at all ages Learn about mindfulness, emotional awareness, and embodiment Nurturing emotional intelligence and resilience in ourselves and children Why community encourages personal development How healing past traumas promotes personal growth Empowerment through connection and community To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi (Apple | Spotify) Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Join Dr. Neeta Bhushan and Teal Swan as they discuss evolving gender roles, modern relationships, and balancing masculine and feminine energies. They explore societal expectations, redefine masculinity, and offer insights on raising sons and maintaining healthy relationships. Dive deep into topics like motherhood, self-sacrifice, and emotional well-being.

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode…  The importance of being true and embracing authenticity How to be brave and step out of traditional roles or societal expectations Overcome fears to unlock personal growth How to heal the inner child and reframe past experiences Discover the power of authentic self-expression and speaking your truth Explore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘  Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, make sure you check out… Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify) Ep #219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify) Ep #201 Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.