Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal growth, overcoming subconscious fears, and what it means to be brave. Tehzeeb enlightens us on the power of authentic storytelling helping guide brands, people, celebrities, and companies to get their story out, sharing the impact of social media when it comes to humanizing and amplifying your own brand. This episode is a true testament to the courage it takes to foster deep connections and the playful joy of life-long friendships! What you'll get out of this episode…  Discover a new take on modern-day friendships, sisterhood, expectations, and boundaries Learn about family constellations and healing ancestral trauma Unpack the struggles with identity, self-acceptance, travel, and citizenship The importance of authentic storytelling in the age of social media  How to embrace growth and deal with limiting belief systems To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘  Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → Here https://thatsuckednowwhat.com/ Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Tehzeeb Ahmed @tehzeeb77 and @buzzybeecomms If you loved this episode, make sure you check out… Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify) Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode…  Importance of the vagus nerve in regulating the body Chronic inflammatory, autoimmune disease and the link to excessive stress Four major types of stress: daily, psychological, biochemical, and physical Anatomy of the vagus nerve and its extensive connections How the body responds to stressors and threats Limitations of conventional medicine ion overall health The importance of breaking the cycle of anxiety Breathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib  www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com   The book "Vagus Nerve Jumpstart" www.vagusnervebook.com  If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table. What you'll get out of this episode…  Discuss life challenges and how we transform in difficult times Learn about the 80/20 rule and how to optimize your time Discover cyclical living and how aligning with your menstrual cycle can benefit you How to turn challenges into opportunities for growth Unpack the caretaker role, and why support for mothers and caretakers is especially important Learn how cultural and societal influences shape our beliefs of suffering and success Practical tools for regulating the nervous system and feeling safe in the body To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Kate Northrup www.instagram.com/katenorthrup https://katenorthrup.com Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/  If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.    In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society’s obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg  Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, James McCrae by visiting: https://www.instagram.com/wordsarevibrations https://www.jamesmccrae.com/ You can find James’ brand new book "The Art of You" here >> https://linktr.ee/jamesmccrae If you loved this episode, make sure you check out… Ep #212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify) Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!      What you'll get out of this episode…  - Explore the normalization of stress and society’s obsession with busyness - Understand the inner working of the stress “machine,” and how to navigate it - Discover the burnout equation and how to move through it  - Learn the four languages and layers of stress - Uncover the real impact that negative emotions have on us. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: New book, “Unstressable: A Practical Guide to Stress-Free Living” Take the Quiz Here: https://www.unstressable.com/unstressable-quiz / https://www.unstressable.com   / https://www.mogawdat.com / https://www.byalicelaw.com/ If you loved this episode, make sure you check out… Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic Apple | Spotify Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith Apple | Spotify | YouTube Ep.197 3 Proven Ways to Break Free From Emotional Struggles Apple | Spotify | YouTube Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE If you loved this episode, make sure you check out… Ep.122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis  Apple | Spotify Ep.142 How to Begin Your Journey of Healing with Dr. Neeta Bhushan Apple | Spotify Ep.163 How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Apple | Spotify Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.  What you'll get out of this episode…  - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution   - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: / https://michaelbeckwith.com/ / https://www.instagram.com/michaelbbeckwith / https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w / https://www.tiktok.com/@officalmichaelbeckwith / https://tinyurl.com/4pfrxc3e If you loved this episode, make sure you check out… Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid Apple | Spotify Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Ep.192 Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin Apple | Spotify | YouTube Ep.206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols Apple | Spotify | Youtube Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Join Dr. Neeta with relationship expert Mark Groves and co-author Kylie McBeath discussing 'Liberated Love'. From codependency to setting boundaries, navigating challenges in career and parenthood, embracing a 'sacred pause', unpacking grief, and attachment styles. Dive into healthy relationships and promoting love liberation.

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in! In this episode… 00:00:00 Intro 00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy 00:06:49 Psychedelic Assisted Therapy and its role in healing 00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs. 00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain. 00:18:36 Couples' therapeutic journeys  00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution 00:22:28 Working with trauma-informed professionals and guides 00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine 00:23:34 Considerations for Psychedelics and Relationships  00:24:04 Creating a Safe Environment for Psychedelic Experiences 00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics 00:34:32 Integration of Experiences and Relationship Enhancement  00:34:02 Accessing Pleasure and Sustaining Pleasure  00:35:54 Bravery and Personal Growth 00:36:46 Deepening Partnership and Harmony  If you loved this episode, make sure you check out… -Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson Apple | Spotify -Ep.146 Exploring Sacred Spaces and Psychedelic Healing with Austin Mao Apple | Spotify -Ep.182 Getting Still, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Apple | Spotify -Ep.108 Sex in relationships, how to have better orgasms & how it relates to transformation work with Bibi Brzozka  Apple | Spotify Episode Resources: www.SexLoveYoga.com   / @sexloveyoga Freebie: Erotic Inquiry Guide Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage. What you'll get out of this episode…  Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood. Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion. Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice. Learn about the pressure society puts on mothers always to appear happy and put together. Discuss why it’s important to acknowledge and validate the range of emotions in motherhood. Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.   If you loved this episode, make sure you check out… Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify Thanks for listening, If you loved this episode, please leave a 5-star review to help others find our show. Then send a screenshot of your review to support@globalgrit.co to claim your signed copy of my latest book That Sucked Now What? Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders