The Brave Table with Dr. Neeta Bhushan

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks.If you’ve ever found yourself playing the manipulation game, feeling entitled, being passive-aggressive, or taking instead of receiving, you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we’re here to elevate.This episode is all about owning our patterns, reclaiming our feminine power, and understanding the role of a strong masculine presence. I even get personal about my own journey, the influence of my co-pilot in life, and how a truly healthy masculine partner creates the ultimate safe space for a woman to step into her full feminine.Get ready to have some real talk, no fluff, and maybe even recognize a few patterns that need to be left in the past. Let’s get brave.What you'll get out of this episode… A bold, no-BS breakdown of toxic feminine traits and how they show up in your life How healthy masculine energy can help break toxic cyclesReal talk on why so many of us struggle to receive (and how to change that!) The difference between entitlement and true feminine magnetism How to recognize toxic dynamics in relationships and family patterns The game-changing way my own relationship helped me step deeper into my feminine powerTIMESTAMPS[00:00] Intro – This One’s Gonna Be Spicy! [02:15] What is Toxic Femininity, REALLY? [07:00] Trait #1: Manipulative Tendencies [09:30] Trait #2: Entitlement & Expecting to Receive Without Giving [11:45] Trait #3: Passive Aggressive Behavior [13:30] Trait #4: Exploiting Gender Norms [15:00] BONUS: Taking Rather Than Receiving [16:45] How Healthy Masculine Energy Stops These Patterns[19:00] How My Own Relationship Has Shaped My Feminine Energy [20:30] How This Shows Up in Your Life & What to Do Next [22:00] Closing Thoughts & Your Next Brave MoveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialNEW YOUTUBE / @NeetaBhushanWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonicsIf you loved this episode, check out…Ep.# 310 Is Toxic Femininity Real? The Truth No One Talks About (Apple | Spotify | YouTube)Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan  (Apple | Spotify | YouTube)Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s written multiple bestsellers, including That Sucked, Now What, endorsed by Jay Shetty. As host of The Brave Table podcast and CEO of Highest Self Institute, she trains coaches to reach their fullest potential.Once trapped in a million-dollar dental practice, she left to explore 45 countries, studying human behavior, Eastern philosophy, and psychology. Her work is shaped by overcoming adversity—losing her parents young, surviving an abusive marriage, and enduring deep loss. A mother of two, she’s a wellness junkie and chai lover.

Brave fam, this episode will change how you think about health, longevity & healing. 💥What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh.A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest teacher.In this powerful convo, we dive into ancient Ayurvedic secrets for modern wellness, why stress & toxins are wrecking our health, and real steps to reverse it. If you've ever questioned Western medicine, struggled with burnout, or just want to feel vibrant & alive again—this one's for you.🎙 What You’ll Learn:How Ayurveda explains aging & longevity—and why it worksThe #1 mistake high-achievers make that leads to burnoutThe real reason stress is killing us (& how to reset)5 Ayurvedic “Longevity Switches” to reverse aging & inflammationThe shocking connection between emotional trauma & diseaseHow to stop doing so much—and start receiving more healingWhy fasting, circadian rhythms & breathwork are health non-negotiablesA deeply personal journey through cancer, resilience & self-acceptance🔥 TIMESTAMPS:00:00 - Welcome to The Brave Table01:30 - Meet Dr. Avanti & her journey from ER to Ayurveda07:15 - The wake-up call: Realizing Western medicine wasn’t enough12:45 - The breast cancer diagnosis that changed everything18:30 - Ayurveda 101: What it is & why it’s the original longevity hack26:50 - Biggest myths about Ayurveda & why Western medicine is catching up33:20 - How stress, toxins & emotional suppression show up in illness41:10 - The 5 Longevity Switches that reverse aging & burnout49:30 - Learning to receive: The hardest but most healing lesson57:00 - Final wisdom & where to find Dr. AvantiTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Dr. Avanti Kumar SinghIG / @avantikumarsinghWEB / Avantikumarsingh.com PODCAST / The Healing CatalystWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep. #285 Burnout Almost Ended Her Career Until She Did This (Apple | Spotify | YouTube)Ep. #189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic (Apple | Spotify | YouTube)Ep. #278 Healing in a Fast-Paced World: How to Prioritize Your Mental Health in 10 Minutes a Day with Neeta Bhushan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the bestselling author of That Sucked, Now What?, endorsed by Jay Shetty, and host of The Brave Table podcast. Featured in Forbes, LA Weekly, ABC, NBC, and more, Neeta blends human behavior, ancient wisdom, and psychology to empower others. After building a million-dollar dental practice, she traveled to 45+ countries, researching resilience and healing. Overcoming personal loss and adversity, she now helps others transform their struggles into strength. Mom of two, wellness junkie, and chai lover.

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic. In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives—and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth, we’re diving deep into how these patterns hold us back and how to reclaim our power.Plus, I’m spilling some hot takes on pop culture, sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self.What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energyOh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go!TIMESTAMPS[00:00] Welcome to The Brave Table! What is toxic femininity?[01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim[04:00] The Damsel in Distress – Why playing small is a trap[08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you[11:00] Politeness Over Truth – Why you need to speak your mind[16:00] How to break free & embrace real feminine power[22:00] The antidote: Sisterhood, collaboration & celebrating each other[25:00] Your challenge: Give a friend a genuine compliment todayTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficial Want more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 291 Reclaim Your Feminine Power Understand Your Light & Live Your Truth with Jessica Zweig (Apple | Spotify | YouTube)Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube)Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s).John drops truth bombs about why dyslexia was his superpower, how thinking outside the box beats straight As every time, and how AI and creativity are the ultimate power couple of the future. Oh, and parents? If you’ve been stressing about your kids’ grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring.Ready to rethink everything you know about success? Let’s dive in.What you'll get out of this episode… Your limitation is your superpower if you own it.Creativity and EQ will outweigh straight A’s.AI isn’t to fear but to embrace.Success comes from learning from doers, not talkers.The future favors creators—start now.Spiritual alignment + action = unstoppable success formula.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, John Lee  IG /  @john_lee_officialYOUTUBE / John LeeWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup (Apple | Spotify | YouTube)Ep.# 233: Why Big Energy Management Is the New Time Management With Erin King (Apple | Spotify | YouTube)Ep.# 244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

All right, loves, welcome back to The Brave Table! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you?We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we’re flipping the script on leadership, success, and how we navigate life’s biggest transitions. And loves, I’m taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks’ prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I’m finally embracing a slower, more spacious way of being.If you’ve been feeling stuck, if you’re craving a shift but don’t know where to start, or if you just need permission to pause—this episode is for you. So, grab your chai (or matcha, I won’t judge), settle in, and let’s get into it.What you'll get out of this episode… Self-check-ins are essential for growth and transformation.True leadership comes from trust, intuition, and softness—not doing more.Feeling stuck means growth is coming.Releasing the old is necessary for stepping into a new version of yourself.Learning to ask for help isn’t weakness—it’s an act of bravery and self-awareness.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialWant more?Watch my Tedx Talk here → The Art of Slowing DownJoin the Chai Sip & Soothe Calendar  → Find your Calendar hereVisit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa  (Apple | Spotify | YouTube)Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan  (Apple | Spotify | YouTube)Ep.#249: How to Activate the Sacred Feminine in You with Sarah Jenks  (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life).Dr. Chiti’s got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She’s not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She’s here to shake up the system and show us how to brave our health — with intention. If you’re tired, inflamed, bloated, or just straight-up confused by all the health noise, this one’s for you.What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat.Detoxing isn’t a luxury — it’s giving your body space to heal.Everyday toxins — from shampoo to containers — quietly harm your health.Women need unique fasting rules — hormones change everything.Own your health — ask better questions and treat the root.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Chiti ParikhIG /  @intentionalhealth_Intentional Health Book → Amazon linkWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers (Apple | Spotify | YouTube)Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez (Apple | Spotify | YouTube)Ep.# 263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all wrong. ☕️✨Let’s get into it, loves! 💖What you'll get out of this episode… Real friendships thrive on shared experiences and mutual support.Transactional ties drain; authentic ones nourish.Your energy attracts your tribe—be the friend you seek.Deep connections take time, trust, and vulnerability.The loneliness epidemic? It’s real—and social media “friends” aren’t the cure.TIMESTAMPS00:00 - Welcome to the Brave Table! Are Your Relationships Real?02:00 - Dubai Diaries: How Moving Shifted My Relationship Radar04:30 - The Illusion of "Business Besties" and Social Currency06:45 - Shocking Friendship Stats: 48% of Americans Have Less Than 5 Close Friends09:00 - Fake Friends, Real Hurt: Why Transactional Relationships Feel Hollow11:30 - Celebrity Drama: What the Justin Baldoni & Ryan Reynolds Feud Reveals About Power Dynamics15:00 - Energy Check: Do Your Friendships Nourish or Drain You?18:30 - Real Talk: How to Build Deep, Soulful Connections22:00 - Why the Middle East Does Relationships Better (and What We Can Learn)23:30 - Giveaway Announcement & How to Enter!To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialWant more?Help us create Chai Tonics by sharing your ideas with us here → Chai Tonics Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem  (Apple | Spotify | YouTube)Ep.#277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng  (Apple | Spotify | YouTube)Ep.#280:Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships.Get ready to be inspired, triggered, and maybe even a little shook. It’s brave, it’s bold, and it’s everything you didn’t know you needed.What you'll get out of this episode… You can't change family, but you can change your perspective.Grieve the Childhood You Didn’t HaveNot every friendship needs a goodbye.Trust your gut when the vibe feels off.Be the friend you seek—honest, vulnerable, and boundaries.TIMESTAMPS[00:00:00] Intro: Why Vasavi is back on the Brave Table[00:01:00] Navigating friendships: When to hold on and when to let go[00:03:00] Family dynamics: How acceptance can change everything[00:07:00] Grieving the childhood you didn’t have[00:15:00] Cultural expectations vs. personal peace[00:18:00] The art of the slow fade: Why not every relationship needs closure[00:21:00] Honesty and vulnerability: Becoming what you seek[00:27:00] Tight circles, ride-or-dies, and knowing your people[00:30:00] Closing thoughts: Making peace with what isTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Vasavi KumarIG /  @mynameisvasaviIG /  @sayitoutloudbookWEB / https://vasavikumar.com/How to get through anything audio training → https://vasavi.myflodesk.com/freeaudiotrainingWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar (Apple | Spotify)Ep.# 18: Vasavi Kumar: How To Be More Of Yourself(Apple | Spotify)Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Alright, Brave Table fam—let’s talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I’m sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let’s dive in!What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialWant more?Grab my favourite Castor oil and get 10% discount by using NEETA10 → Aste WellnessGet 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → LummsuperfoodsVisit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa  (Apple | Spotify | YouTube)Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan  (Apple | Spotify | YouTube)Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring.But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you.What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles.Growth comes from discomfort—Vinay moved cities to avoid stagnation.Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.Big problems fuel big solutions—Vinay turned caffeine struggles into a business.To pivot, ignore the noise, embrace uncertainty, and go for it.TIMESTAMPS[00:00:00] Intro: My Brother’s Wild Health Journey[00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things”[00:06:00] The Moment Vinay Knew He Needed to Change His Life[00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body[00:19:00] Braving a Career Pivot: From Real Estate to Superfoods[00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative[00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure[00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement[00:39:00] The Reality of Entrepreneurship & Handling Naysayers[00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity[00:47:00] Final Hot Takes: What It Means to Be BraveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Vinay BhushanIG /  @therealvinaybhushanIG / @luumsuperfoodsWEB / LuumsuperfoodsGet 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → LummsuperfoodsWant more?Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 205: The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube)Ep.# 239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana (Apple | Spotify | YouTube)Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.