The Brave Table with Dr. Neeta Bhushan cover image

The Brave Table with Dr. Neeta Bhushan

282:How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan

Dec 4, 2024
Unpack your emotional baggage and explore the significance of healing your inner child. Dive into the complexities of holiday triggers that can bring up old wounds. Learn practical tools like journaling and self-reflection to reparent yourself and cultivate compassion. Discover how family dynamics don’t have to define your self-worth. Embrace a journey of transformation and empowerment by nurturing your inner self, allowing for growth in personal relationships.
21:28
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Podcast summary created with Snipd AI

Quick takeaways

  • Reparenting yourself involves acknowledging childhood wounds and nurturing your inner child to facilitate healing and self-compassion.
  • Approaching holiday gatherings with love and grace helps in navigating old family dynamics without being constrained by past emotional baggage.

Deep dives

Reparenting Your Inner Child

Reparenting the inner child involves acknowledging and addressing unresolved emotions stemming from childhood experiences. This process encourages individuals to reconnect with various younger versions of themselves, particularly those who felt neglected or abandoned. Reflecting on the needs of these earlier selves can provide the necessary space for healing and self-compassion. By understanding what their inner child required, individuals can begin to nurture themselves in ways that may have been overlooked during their formative years.

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