The Brave Table with Dr. Neeta Bhushan

Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way. Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you! What you'll get out of this episode…  Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy. Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful. Your body stores emotions in specific organs Joy requires sadness; resilience comes from embracing both. Embrace the paradox—it's okay to laugh and cry at once! TIMESTAMPS 00:00 – Welcome and Introduction 02:00 – Why the ‘good vibes only’ mindset can be toxic 03:30 – The role of shadow work and embracing our darker sides 07:45 – Practical tools to navigate tough emotions in a healthy way 13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief) 17:00 – Why teaching our kids to embrace all emotions helps them build resilience 21:00 – Action steps: How will you start embracing all parts of you To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation! What you'll get out of this episode…  Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together.  Emphasize respect, generosity, and curiosity in raising children Giving children space to explore and err builds resilience. The Power of Giving Back  Honoring our true selves enables us to show up fully in relationships. TIMESTAMPS 00:00 - Introduction: Meet Anu Jain 08:30 - Instilling Cultural Values & Family Roots 12:00 - The Power of the Gut: Raising a Family Rooted in Health 16:00 - Marrying an Entrepreneur: Trusting the Journey 19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife 24:00 - Raising Self-Sufficient, Driven Kids 34:00 - Teaching Generosity and Giving Back 38:30 - Parenting through Curiosity Over Control 43:00 -Building Meaningful Relationships for Lasting Impact 47:30 - The Importance of Self-Discovery in Parenting 50:00 - Spill the Chai: Rapid-Fire Questions To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Anu Jain  IG / https://www.instagram.com/jain.anu/ LINKEDIN / linkedin.com/in/theanujain FACEBOOK / https://www.facebook.com/anu.jain WEB / https://www.xprize.org/about/people/naveen-and-anu-jain Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube) Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way. What you'll get out of this episode…  Let kids feel all emotions to build resilience and emotional intelligence. Pause with a hand on your heart to break reactive patterns and respond calmly. Move to release stress and energy for all ages. Apologizing models accountability and shows mistakes can heal relationships. Set up a "calm corner" for safe, judgment-free emotional release. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Grab your Conversation decks here → https://thatsuckednowwhat.com/products/affirmation-card-conversation-card If you loved this episode, check out… Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube) Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened! What you'll get out of this episode…  Daily rituals can become powerful spaces for healing and self-discovery. Rediscovering ancestral wisdom through plant medicines Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys. Cacao and spiritual practices nurture your inner child, sparking joy and healing. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Christine Olivia IG /  @christineolivia WEB / iamchristineolivia YOUTUBE / Christine Olivia Remember Your Roots- Amazon book link The magic within-  Amazon Book link A Child of Magic - Amazon Book link Want more? Get your first 10 clients → Your first 10 clients Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#213: The Truth Behind Postpartum Rage and Depression with Neeta Bhushan  (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube) Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way. I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being! What you'll get out of this episode…  Health is true wealth; prioritize it above all else Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life. Calming your nervous system can be the reset you didn't know you needed. Be proactive about your health. Create intentional time for your health and well-being daily.  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? How to get Your first 10 coaching clients → Your first 10 clients Book a full body scan at Prenuvo → https://www.prenuvo.com/ A thousand hours outside Podcast → https://www.1000hoursoutside.com/podcast Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law  (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.#235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, business, and relationships while embracing her flaws. Kristina gets real about perfectionism, conscious uncoupling, and the truth behind finding your authentic self. This episode will inspire you to embrace every part of yourself, imperfections and all. So, get cozy, grab your favorite drink, and let's get Flawsome! What you'll get out of this episode…  Flaws and imperfections are not things to be fixed; they can be transformed into your greatest strengths. Perfectionism is a societal construct that often limits our ability to embrace our authentic selves. Navigating relationships, particularly in business and personal life, requires a balance of boundaries, compassion, and honesty. Being a mother doesn't mean losing yourself; it’s about embracing the complexities and imperfections of motherhood. Authenticity isn’t just a one-time decision; it’s a lifelong practice of aligning with your truth, even when it's uncomfortable. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kristina Lakhiani IG /  Kristina Mänd-Lakhiani WEB / Kristina Mänd-Lakhiani YOUTUBE / Kristina Mand-Lakhiani Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#203: Here’s Why Chasing After Happiness Can Be Burning You Out with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t know you needed. We dive into how to create value in every situation, why being a long-term player is the key to success, and how self-reliance isn’t about doing it all yourself—it’s about knowing yourself, investing in yourself, and becoming indispensable to others. Get ready, because Maha drops so many gems, you’ll be taking notes for days! What you'll get out of this episode…  Self-reliance is about building skills and strength to become indispensable to others, not just independence. Being a creator, not a waiter, changes everything – Don’t wait for opportunities to come your way Building strong relationships is the key to success  Unlearn, Relearn, and Invest in Yourself – You have to constantly evolve.  Value creation is the secret to meaningful connections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Maha Abouelenein IG / Maha Abouelenein WEB / https://www.mahaabouelenein.com/ LINKEDIN / Maha Abouelenein Digital and Savvy: https://digitalandsavvy.com/ 7 Rules of Self-Reliance : Amazon Link 7 Rules Facebook Group: Facebook link Savvy Talk Newsletter: Join my community Want more? How to get Your first 10 coaching clients → Your first 10 clients Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin (Apple | Spotify | YouTube) Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing is essential for emotional release, and how we can all learn to connect with our bodies for long-term transformation. What you'll get out of this episode…  Repressed emotions, such as anger and fear, often manifest physically in the gut Traditional medicine needs to embrace the unseen aspects of emotional health for holistic healing. Dancing and movement are vital forms of therapy for releasing trapped energy in the body. The Emotional Liberation Method offers tools to heal generational trauma and repressed emotions for anyone. Gut health is directly connected to emotional repression; healing the mind helps heal the body. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dr Christian Gonzalez  IG /  doctor.gonzalez IG / Heal thy Self YOUTUBE / Heal thy Self PODCAST / Heal Thy Self Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify | YouTube) Ep.#229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Ep.#231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South Asian fashion, and scored huge partnerships with brands like Nordstrom and Lexus. This episode is all about following your passions, trusting your creative instincts, and pivoting even when the road seems uncertain. Whether you're looking to brave a new frontier or tap into your creativity, this episode will ignite that fire in your soul. Buckle up, friends—it’s about to get chic and brave. What you'll get out of this episode…  When life throws curveballs, you innovate Step out of your comfort zone and into your true purpose, whether in fashion or finance. Taking risks—especially when people doubt you—can lead to your biggest breakthroughs. You don’t have to choose between your dreams and your family. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Megha Rao  IG /  @megharao WEB / holichic Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#205:The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor. We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in! What you'll get out of this episode…  Healing is a continuous journey of focusing on emotional and spiritual connection. Chronic illness can feel isolating, but Nitika highlights the power of finding community support. Breaking taboos around illness in South Asian cultures. Boundaries Are FOR YOU – Boundaries are not to control others but to honor yourself.  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Nikita Chopra  IG /  @ Nitika Chopra  IG /   @ ChroniconOfficial  LINKEDIN / https://www.linkedin.com/in/nitika-chopra/  WEB / https://www.chronicon.co/ WEB / https://nitikachopra.com/ PODCAST/ Thriving Together with Nitika  YOUTUBE / Thriving Together with Nitika  Self-love guide when you're living with psoriasis but really anyone dealing with their health can relate: https://nitikachopra.myflodesk.com/vwkldl6c36  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer (Apple | Spotify | YouTube) Ep.# 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri (Apple | Spotify) Ep.# 261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.