Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table! What you'll get out of this episode…  Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial Resources from this episode: Try Supportive Magnesium Lotion for Sleep Busy Board for Kids: Amazon Busy Board Learn more on castor oil benefits: https://www.castoroil.org Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching".  Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode…  What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age.  How far is too far in gentle parenting?  Are you a helicopter parent or a safety net parent? How children develop resilience.  Why feeling your feelings is not always a good thing.  Unlocking resilience: How to have mind of matter, mind & emotional regulation.  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Dr. Caroline Leaf: WEB / drleaf.com IG / @drcarolineleaf TIKTOK / @drcarolineleaf X / @drcarolineleaf YOUTUBE / @drcarolineleaf NeuroCycle: Download the App Books by Dr. Leaf: https://drleaf.com/collections/books Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (Apple | Spotify | YouTube) Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching".  Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s get a little braver together. What you'll get out of this episode…  Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser?  How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Grab the book “High Functioning Anxiety” by Dr. Lalitaa Suglani → Here Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube) Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let’s dive in! What you'll get out of this episode…  Finding the blessings in tragedy and transforming your pain into purpose Embracing storytelling as a superpower  Discover the importance of failure and pivots, and how to leverage it to your advantage   Learn about Vipassana and how it can benefit your own healing journey  Healing through unbearable and heart wrenching loss  Emotional freedom: Why forgiveness and resilience is a powerful ally  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Souniya Khurana Instagram @souniya.khurana LinkedIn https://www.linkedin.com/in/souniyakhurana/ Youtube - https://www.youtube.com/@souniya.khurana The CXO Talk Podcast Learn more about Vipassana here: Vipassana Meditation Website Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let’s dive into some brave conversations! What you'll get out of this episode…  Embracing all your parts and the depth of your emotional self.  Discover how strict households can foster a strong sense of independence and self-reliance. Influence of cultural and societal expectations on dating and marriage How breaking generational cycles of trauma can lead to healthier relationships and personal growth. Navigating cultural expectations while remaining true to your authentic self. Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities.  Why honest and open communication is crucial in family relationships, especially in traditional families. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this! What you'll get out of this episode…  How facing and overcoming difficulties builds resilience and fuels your passions. Why constantly evolving and reinventing oneself is crucial for personal and professional growth. Discover the power of boundaries: Protect your energy and focus on what truly matters. Explore how small, deliberate actions can lead to significant life changes and fulfillment. Cultivate self-awareness and mindfulness to understand your true self and passions. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com See Neeta on John’s podcast → Here  Connect with today’s guest, John Miles  Get the Book → https://passionstruck.com/passion-struck-book/ @John_RMiles @milesjohn @john_r_miles @passion_struck_podcast @JohnRMiles https://johnrmiles.com/ Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae  (Apple | Spotify | YouTube) Ep.#233 Why Big Energy Management Is the New Time Management With Erin King (Apple | Spotify  | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in.  What you'll get out of this episode…  From toxic relationships, to finding my King Recognizing the impact of mental health on relationships Balancing individuality and togetherness: Freedom & growth in healthy relationships  Identifying and navigating red flags in relationships Establishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com X: @neetabhushan YouTube: @neetabhushan  Brave Conversations 6-Week Immersion: Learn More https://neetabhushan.com/braveconversations  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify) Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify) Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle.  Aishwarya is a serial Silicon Valley entrepreneur, TEDx speaker, global investor, and the brilliant mind behind A Fresh Sip, a platform revolutionizing the non-alcoholic beverage space. This episode is all about redefining our relationship with alcohol, the journey of healing, and embracing authenticity. So join us for a seat at The Brave Table as we drink in our own curiosity! What you'll get out of this episode…  What is the “Sober Curious Movement” and how does it create an all-inclusive vibe? Rethinking Alcohol: Explore today's drinking culture and how the social landscape is changing. Explore the all-inclusive vibe of the non-alcohol space  Mindful Consumption: How identity and vulnerability impact drinking habits Unpacking the magic and myths of drinking, liquid courage and social booster To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Aishwarya Balaji, here: www.afreshsip.com IG: @takeafreshsip Tiktok | Linkedin | X | Pinterest: @afreshsip IG: @theAish | Tiktok: @theAishFairy | theaish.com  Exclusively for Brave Table listeners! Try A Fresh Sip and take 15% off your non-alcoholic beverage purchase with promo code BRAVETABLE15 at with  www.afreshsip.com  If you loved this episode, check out… Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Ep.#205 Surviving Cancel Culture and Rising Above The Hate with Julia Mazur (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative power of authenticity and the profound healing journey Leilani has navigated. Together, we exploring authenticity, forgiveness, resilience, and spiritual growth. Leilani opens up about her experience healing through trauma and sexual abuse, shedding light on the power of therapy and breaking cultural taboos, especially within the Filipino community. Her story is a testament to the strength and courage it takes to overcome adversity and heal generational wounds. Leilani shares her journey with raw honesty and resilience, revealing how she has turned pain into purpose. We discuss the incredible work she does with the “LoveU Project” and Good Humaning Consulting, where she values social impact storytelling and works to keep GOOD humans connected across any project or industry. This conversation is packed with inspiring insights and the beauty of living and leading with an open heart. So pull up a seat, and join us at The Brave Table, for a heartfelt and transformative episode that will leave you feeling empowered. What you'll get out of this episode…  What does it mean to be a “Good Human”? Parenting while healing: How abuse shapes the parenting philosophy Breaking cultural taboos: The stigma of Filipinas and therapy Overcoming trauma: The healing journey of sexual abuse How embracing authenticity can heal generational wounds and mend family relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Leilani Lei @itsleilanilei + @goodhumaning Visit Leilani’s Website: goodhumaningproject.com If you loved this episode, check out… Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Ep.#201 Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify) Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives. This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let’s dive in. What you'll get out of this episode…  What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you? Discover the 3 C’s: Control, Competence, and Connectedness Learn to identify and managing energy drainers Practicing self-awareness and intentionality to manage energy Stop chasing the next milestone: Balancing achievement, and success with self-care Transform challenge through embracing, reframing, and resilience To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Erin King: Website https://erinking.com Instagram: @MrsErinKing Snag her book “You’re Kind of a Big Deal” here: https://erinking.com/book/ If you loved this episode, check out… Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify) Ep.#210 Dan Martell on How to Create Freedom by Buying Back Your Time (Apple | Spotify) Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.