Swim Smooth

A new website focused on enhancing swimming skills is set to launch in October, featuring resources for swimmers of all levels. The podcast shares key tips for improving technique and training, including the importance of Critical Swim Speed for peak performance. Open water training tips ensure fun and safety while honing skills. Excitingly, a video that nearly faced a ban is now available, providing valuable insights for coaches and swimmers alike. The enthusiasm around becoming a Swim Smooth Coach is on the rise, surpassing expectations for growth!

Discover the incredible journey of Cameron McEvoy, Australia’s sprinting sensation, who defied expectations in the Men’s 50m Freestyle at the Olympics. The discussion delves into his unique training methods, proving that personalizing techniques can lead to success in competitive swimming. Reflect on the emotional highs of past Olympics and how McEvoy's evolution as an athlete showcases resilience and adaptability. From a young prodigy facing giants, his story is a blend of inspiration and insight for swimmers of all levels.

This podcast dives into the crucial link between swimming technique and shoulder health. It highlights that up to 91% of swimmers may be at risk due to poor form. Listeners learn how to identify damaging techniques and find solutions with the help of technology and expert coaching. Insights from recent swim competitions showcase the impact of tactics on performance, making it not only informative but also timely for competitive swimmers.

Discover how heart rate profiling can be a game changer for your swim training. Explore Critical Swim Speed and its role in maximizing your workouts. Dive into real heart rate curves from various training scenarios, including intervals and continuous swims. Learn essential tips to maintain consistent heart rates and streamline your training process. Whether you're a newbie or a seasoned pro, this discussion is filled with insights to help you achieve your personal bests.

In a lively discussion, Andy Donaldson, the world record holder for the Cook Strait Swim and a passionate advocate for mental health awareness, shares his incredible journey. He aims to be the first to complete all Oceans Seven swims in just 12 months. The conversation touches on the mental toughness required for long-distance swimming and the joy of setting personal goals. Andy also recounts the challenges and fears faced during training, emphasizing the importance of community support and nutrition in pursuit of ambitious swimming achievements.

Dave Radcliff, a 1956 Olympian and multiple Masters swimming world record holder, shares inspiring insights on keeping fit and positive through swimming. He discusses his remarkable journey, from Olympic dreams to becoming a Masters swimming Hall of Fame inductee, and how he embraces challenges like ALS. Dave emphasizes the 'use it or lose it' philosophy, celebrating swimming as a joyful community activity that fosters resilience and camaraderie. His perspective encourages all ages to find happiness in staying active and connected through the sport.

Rob Hutchings, an author and chiropractor, shares his inspiring journey from facing life’s adversities to finding joy in open water swimming and triathlons. He reflects on transformative experiences like swimming the length of the Clutha River and the emotional and physical toll of long-distance swims worldwide. Rob emphasizes the healing power of swimming, injury prevention through holistic practices, and the beauty of embracing nature as part of one’s athletic journey. His insightful stories highlight personal growth and the joy of aquatic adventures.

Ross Davenport, a three-time Olympian and former European record holder, shares his inspiring journey from aspiring soccer player to swimming champion. He reflects on a pivotal moment that reignited his passion for the pool, drawing parallels with other athletes' comebacks. The conversation dives into the cultural differences between British and Australian swimming experiences. Ross also discusses his transition to the swimming equipment industry, where he emphasizes the importance of product feedback in supporting swimmers' growth and performance.

In this engaging conversation, Jess Potter, a respiratory specialist from London and a passionate swimmer, shares her frontline experiences during the COVID-19 pandemic. She opens up about the mental strain faced by healthcare workers and how swimming became her solace. Jess discusses her shoulder injury linked to hand entry technique and the struggle of mastering a 2-beat kick for marathon swimming. With insights on breathing and stroke efficiency, she inspires listeners to refine their swimming skills while navigating personal challenges.

Rebecca Adlington, a double Olympic gold medallist and former world record holder in the 800m freestyle, shares her inspiring journey through the swimming world. She discusses the pressures of fame, her strong bond with coach Bill Furniss, and the transition to life after competitive swimming. The conversation touches on the significance of mental health and self-care, along with playful anecdotes about family vacations. Listeners also get to enjoy a fun 20-question quiz challenge with Rebecca, making for an entertaining and insightful chat!