Swim Smooth Episode 32 - Andy Donaldson - Cook Strait Swim World Record Holder
Jul 6, 2023
In a lively discussion, Andy Donaldson, the world record holder for the Cook Strait Swim and a passionate advocate for mental health awareness, shares his incredible journey. He aims to be the first to complete all Oceans Seven swims in just 12 months. The conversation touches on the mental toughness required for long-distance swimming and the joy of setting personal goals. Andy also recounts the challenges and fears faced during training, emphasizing the importance of community support and nutrition in pursuit of ambitious swimming achievements.
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Return from Retirement Triumph
- Andy Donaldson came out of retirement and quickly dominated a high-profile swim event.
- He surprised many by winning and raising significant funds for mental health charity.
Time is Irrelevant in Channel Swims
- In marathon swims, time is often irrelevant due to many influencing factors.
- Successfully finishing a channel swim is a monumental achievement regardless of speed.
Swimming to Support Mental Health
- Marathon swimming can be a powerful vehicle to raise awareness for causes like mental health.
- Andy uses his swims to support mental health charities, combining sport with bigger purpose.