Swim Smooth Episode 30 - Rob Hutchings, The Downriver Nomad
Mar 8, 2022
Rob Hutchings, an author and chiropractor, shares his inspiring journey from facing life’s adversities to finding joy in open water swimming and triathlons. He reflects on transformative experiences like swimming the length of the Clutha River and the emotional and physical toll of long-distance swims worldwide. Rob emphasizes the healing power of swimming, injury prevention through holistic practices, and the beauty of embracing nature as part of one’s athletic journey. His insightful stories highlight personal growth and the joy of aquatic adventures.
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Demystifying Chiropractic Adjustments
- Understand that chiropractic adjustments relieve joint pressure by releasing gas bubbles, not by bones rubbing.
- Visit a posture-focused chiropractor to correct imbalances and reduce pain.
Posture Is Key for Injury Prevention
- Maintain good posture and alignment to prevent injuries and enhance performance.
- Use exercises like yoga and Pilates to build postural strength and flexibility.
When to See Physio or Chiropractor
- For injuries like muscle tears or fractures, consult physiotherapists for rehab.
- For spine alignment and posture, seek chiropractic care combined with postural exercises.