AuDHD Flourishing

Ever felt like your dreams are just out of reach? The host shares a personal journey through a decade of rejections in the music world, highlighting the emotional toll on confidence. They advocate for the importance of letting go of stressful dreams for mental health. Discover the benefits of prioritizing survival and creative exploration. Experience a transformative practice for easing dream anxiety and embrace self-compassion while navigating life's challenges. It's a heartfelt reminder that it's okay to pivot and redefine what success means.

Thomas Henley, an Autistic podcaster known for combating stereotypes through his work on Thoughty Auti, shares insights on living authentically with autism and ADHD. He discusses his transformative experiences traveling across Southeast Asia, which shifted his view of travel from anxiety to adventure. The conversation tackles societal stereotypes, the pressures of self-identification, and how he built confidence through taekwondo. Henley emphasizes the importance of authenticity in social interactions and the need for self-compassion against productivity pressures.

This discussion dives deep into the transformative journey of self-love, sparked by meaningful therapy conversations. It uncovers the complexities of childhood emotions, revealing feelings of neglect and the crucial role of self-compassion. The exploration of parent-child dynamics, especially within autism, sheds light on generational trauma and emotional bonds. Ultimately, it emphasizes redefining one's worth and the healing power of reparenting, reminding everyone that they were never 'bad' children but deserving of love and support.

Rest is not something to be made up for later with productivity. Whether it was forced by the body or not. We deserve to have energy to do what we love!Love Your Brain now has three elements you can choose from for more accessibility:Love Your Brain course contentGroup coaching and co-working callsDirect support from Mattia Hosted on Acast. See acast.com/privacy for more information.

Eric Tivers, an advocate for neurodivergent individuals, shares insights from his decade-long experience with ADHD and autism. He emphasizes the journey of discovering what works for each person’s unique needs. Discussions revolve around the emotional impacts of self-awareness, navigating burnout, and the significance of community support. Tivers also reveals the challenges faced by coaching businesses during economic shifts and highlights the transformative power of creative self-reinvention. His mission? Helping others feel seen and heard.

In this episode, they discuss the feeling of failure, societal pressures, and the illusion of easy solutions. They emphasize personal resilience and the lack of support we face. The speaker encourages self-acceptance and community resilience amidst systemic challenges.

Managing intense emotions can be particularly challenging for those with sensory sensitivities. The discussion includes personal experiences of grief and helplessness related to global crises, like the situation in Gaza. It emphasizes learning as a tool for processing feelings and highlights a shift towards personal forms of prayer. The importance of self-compassion is explored, along with the emotional toll of societal issues. Finally, listeners are encouraged to participate in social action while acknowledging the need for rest and reflection.

Explore the concept of demand avoidance and PDA brain patterns, with strategies to navigate challenges. Discuss ways to tackle bedtime resistance and prioritize self-care. Discover new approaches to overcome avoidance behaviors and build a supportive community for ongoing support.

Wow, over 100K listens! People talk a lot about feeling safe being visible—being seen and heard either literally or through putting your work into the world. While I've done a lot of personal work being comfortable while visible, the Guardian article was a huge bump in visibility. To be fair, the "bad day" I reference was also the kidney infection kicking into full gear (see "Don't Die" a couple episodes ago). It's also a lot easier to be "brave" being visible when you get almost entirely positive feedback! That usually changes with more visibility. Enjoying this particular phase and trying not to worry about the next one. The Guardian article, "The sudden rise of AuDHD" Hosted on Acast. See acast.com/privacy for more information.

Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns once they're happening in a public place. Previous episodes about meltdowns: 13 Autistic Meltdowns & Shutdowns23 You Are Not a Burden (Mattia talking about a specific meltdown they had)6 Healing Relational Trauma (guest Pasha and Mattia talk about recent meltdowns around our partners)Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.