AuDHD Flourishing

Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns once they're happening in a public place. Previous episodes about meltdowns: 13 Autistic Meltdowns & Shutdowns23 You Are Not a Burden (Mattia talking about a specific meltdown they had)6 Healing Relational Trauma (guest Pasha and Mattia talk about recent meltdowns around our partners)Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

I almost died two weeks ago. It's easy to miss symptoms when one has low interoception and a high pain tolerance. Episode is around the difficulties seeking care... and why it's very worth it sometimes!p.s. episodes are coming out on Saturdays nowResources:Like Your Brain community spaceTranscript DocEmail NewsletterUK study questioning the oft-quoted statistic about autistic people living 16 years less long than allistic people. TLDR: Autistic people do seem to live less long on average, but as many people are undiagnosed, it's hard to get an accurate number. Hosted on Acast. See acast.com/privacy for more information.

Yes, still on about money. In this case, how we're sold the idea that it will exempt us from human suffering... but it will not! What would you do with your time if money truly were not an issue? Do you have any access to that now? Even if it looks different than you think it's supposed to? What's enjoyable, outside of the paradigm of earning or mastery? Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, Genevieve Joy, a skilled hypnotherapist specializing in chronic pain and trauma recovery, shares her inspiring journey of healing through hypnosis. She and her host discuss the transformative power of hypnosis, emphasizing safe environments for neurodivergent individuals. They explore self-hypnosis techniques for chronic pain relief, the mind-body connection, and the importance of consent in therapy. The duo highlights innovative practices, including mental visualization, and stress the significance of emotional processing during the healing journey.

In a culture obsessed with fixing, this discussion challenges the notion that everything needs to be healed. The episode explores the concept that body-based modalities can simply be tools, not mandatory solutions. It delves into the complexities of self-trust for those with sensory issues or trauma. Expectations play a crucial role, especially in the dynamic with practitioners. Additionally, it suggests that neurodivergent traits aren't obstacles but unique aspects to embrace.

Natalie Ross is a passionate advocate for connection at a nervous system level. She discusses the power of emotional and sensory regulation, emphasizing how meaningful connections can enhance well-being, especially for those with ADHD. The conversation covers challenges individuals face in both online and in-person interactions and highlights the importance of co-regulation for a sense of safety. Natalie also introduces polyvagal theory to explain our responses to perceived threats, while offering insights on self-awareness and the energy dynamics of relationships.

In this insightful discussion, guest William Curb, an advocate for understanding and managing ADHD, explores the complexities of navigating co-existing ADHD and autism. He shares personal experiences that shed light on the unique challenges faced by individuals with dual diagnoses. Topics include the struggle with monotropism, demand avoidance, and the importance of tailored strategies for enhancing well-being. William emphasizes the need for greater awareness and resources to support neurodivergent individuals in breaking free from stereotypes.

This podcast explores the complexities of success for AuDHD individuals, where achievements may feel less rewarding, and traditional success can be elusive due to societal factors. It emphasizes the importance of asking better questions about our dreams and goals, and highlights resources like community spaces and asking the right questions. The discussion touches on the emotional rollercoaster of pursuing goals and the need to reassess one's creative journey and intentions.

Artist Kal Anderson discusses creating art while dealing with depression, questioning the value of art, seeking help, and the perspective on art practice. They share insights on managing depression, artistic challenges, and exploring models of residencies. The discussion also includes artisan crafts, leatherworking, and workshops for creativity and mental health.

Explore how monotropism can lead to overwhelm and anxiety, balance between brain modes for productivity, and practical examples for enhancing well-being.