AuDHD Flourishing
50 You're Doing Better Than You Realize
May 18, 2024
In this episode, they discuss the feeling of failure, societal pressures, and the illusion of easy solutions. They emphasize personal resilience and the lack of support we face. The speaker encourages self-acceptance and community resilience amidst systemic challenges.
28:16
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Quick takeaways
- Recognizing the intricate nature of challenges and the additional steps needed can help individuals appreciate their efforts and struggles.
- Encouraging self-compassion and self-recognition for the hard work put in can help individuals navigate through tough situations.
Deep dives
Complexity of Challenging Situations
Navigating complex and difficult situations is challenging, especially for neurodivergent individuals like those with ADHD and autism. People often underestimate their efforts or feel overwhelmed by the multifaceted nature of the problems they face. Tasks that seem simple to others can be incredibly complex, requiring multiple steps and significant effort, particularly in managing executive function tasks. Recognizing the intricate nature of challenges and the additional steps needed can help individuals appreciate their efforts and struggles.
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