That Triathlon Show

Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes. On this week's episode:   Swimming lessons Coaching Physiotherapy assessment  Bike fit Club/community membership Buy yourself time to train! GPS-watch   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching Beginner Tip 13 - Triathlon gear you should NOT buy Injury prevention and recovery methods for triathletes with Nate Koch | EP#114   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes can make the most of their forced time out if injury strikes.   IN THIS EPISODE YOU'LL LEARN ABOUT:         * Adjusting triathlon goals and making new injury recovery goals         * Visualization to get healthy and improve performance once you're back             racing         * How breathing exercises and meditation to manage stress can speed               up recovery         * The importance of acceptance of the situation SHOWNOTES: https://scientifictriathlon.com/tts118/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         * Carrie's website         * Mental skills and the psychology of suffering with Carrie Cheadle | EP#97         * Injury prevention and recovery methods for triathletes with Nate Koch | EP#14         * The Injured Athletes Club - Carrie's Facebook group         * Are athletes winning the war on cramp?         * STAC Zero variable resistance trainer - special preorder offer RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT:        * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart          rate variability to estimate lactate threshold in the near future?        * Running Economy: how important is it and how can it be improved?        * Strength training for running and its impact on performance        * The best predictors of running performanceSHOWNOTES: https://scientifictriathlon.com/tts117/ THAT TRIATHLON SHOW HOMEPAGE:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:        The Triathlete's Strength Training Formula | EP#81        Brain training and psychobiology of endurance performance with professor Samuele   Marcora | EP#17        Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101        Psychology and the Central Governor Model with professor Tim Noakes | EP#43        Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes        To lab test or not to lab test with Alan Couzens | EP#79        What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT:Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Beginner Tip 14 - 9 Ways To Find Motivation To Train. On this week's episode:   Lifestyle, Goals, Training Plan + Log Train with others, mix things up, rewards, Determine the feeling, Triggers, Get a coach   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching Brendon Burchard - High Performance Habits Charles Duhigg - The Power of Habit Stickk.com   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses running form and biomechanics, and his search for common ground among the world's top coaches, biomechanical researchers, physicians, and physical therapists.   IN THIS EPISODE YOU'LL LEARN ABOUT:         * Is there such a thing as a right way to run?         * Hip flexibility, glute strength and inhibition - the top reasons preventing runners from achieving their best running form         * The few form cues that are actually worth using in your running         * Everyday habits and how they affect running form         * Is a high cadence really all that necessary?         * What's the experts' consensus on running shoes? SHOWNOTES: https://scientifictriathlon.com/tts116/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         *  Jonathan's website         *  "Your Best Stride" - book by Jonathan Beverly         *  Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45         *  Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110         *  Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111         * STAC Zero variable resistance trainer - special preorder offer         *  Are athletes winning the war on cramp? RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jimmy Seear, co-founder of Ventum, former pro triathlete and an extraordinary bike mechanic discusses basic bike maintenance, how to clean your bike and when, and other things you have to know related to caring for and maintaining your bike to save you both headaches, speed, and money.  IN THIS EPISODE YOU'LL LEARN ABOUT: A clean bike is a fast bike: how to wash your bike and when Basic bike repairs you need to know What tools do you need in your bike maintenance toolbox What's the best way and the best resources to learn more about cleaning, caring for, repairing, and maintaining your bike?    SHOWNOTES: https://scientifictriathlon.com/tts115/     THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.      LINKS AND RESOURCES: Ventum's website  Park Tool Blog Park Tool Youtube Channel Pedro's Bike Maintenance Guides coaching Individual coaching by Mikael - how it works "Are athletes winning the war on cramp?" - Precision Hydration infographic RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Beginner Tip 13 - Triathlon gear you should NOT buy. On this week's episode:   Swim gear and equipment you don't need when you're a beginner Bike gear and equipment you don't need when you're a beginner Run gear and equipment you don't need when you're a beginner Triathlon gear and equipment you don't need when you're a beginner   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans 5 ways to spend less money on triathlon | EP#67   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Triathlon Science joins us to discuss injury prevention and recovery from injuries in triathlon.     IN THIS EPISODE YOU'LL LEARN ABOUT: The best injury prevention methods Ho to find the right practitioner for you if you do get injured Training through injury or complete rest? Core training for injury prevention and triathlon performance Stretching, foam rolling, massage, acupuncture, taping, orthotics, and other tools in the injury prevention and recovery toolbox     SHOWNOTES: https://scientifictriathlon.com/tts114/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off.      LINKS AND RESOURCES: Endurance Rehab's website Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45 coaching Individual coaching by Mikael - how it works "Should your hydration strategy change as you get older?" - Article by Andy on Precision Hydration RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

A research-based review of body composition and racing weight for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Different methods to assess body composition and body fat percentage, and their limitations -How to get to your goal race weight and body composition using three simple principles: appropriate rate of weight loss, appropriate protein intake, and staying away from fads -Myths and risks to avoid when it comes to getting lean and losing weight -Wat is the typical body composition (body fat percentage, weight, Fat Free Mass Index) of elite level triathletes? -Periodisation of body composition and racing weight, and the importance of not staying at race weight year round   SHOWNOTES: https://scientifictriathlon.com/tts113/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94         * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95         * Nutrition before, during and after workouts | EP#100         * Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40         * Nutrition and Athletic Performance: Position statement         * Reference Values for Body Composition and Anthropometric Measurements in Athletes         * International society of sports nutrition position stand: diets and body composition         * Case-Study: Body Composition Periodization in an Olympic-Level Female Middle-Distance Runner Over a 9-Year Career.         * How an Olympic Runner Hits Race Weight         * Are athletes winning the war on cramp? RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode:   How to change your run training if you are overweight The most important parts of a successful weight loss phase What you should NOT do when trying to lose weight   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching by Mikael - 1 slot opening up in April   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.