Can a different way of breathing make you a better triathlete? International best-selling author Patrick McKeown, creator of the revolutionary Oxygen Advantage technique tells us about how breathing can improve your performance in both triathlon and general health. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nose breathing and taking smaller breaths -Benefits for triathletes: improved VO2max, running eonomy, oxygen delivery, delayed lactic acid onset, CO2-tolerance, injury prevention, and legal EPO -Health benefits: improved sleep, concentration, and reduced stress and anxiety -Assess your breathing with the simple BOLT-test -How to implement the Oxygen Advantage techniques in your everyday life and in triathlon training SHOWNOTES: https://scientifictriathlon.com/tts127/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! LINKS AND RESOURCES: *Oxygen Advantage website *The Science of Oxygen Advantage *Oxygen Advantage free Facebook group *2 hour instruction webinar with Patrick McKeown *Simulating Altitude Training video *Measure your BOLT score video RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Breathing and The Oxygen Advantage with Patrick McKeown | EP#127