Gladden Longevity Podcast -- formerly Living Beyond 120

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Prostate Cancer Today's show rundown: In utero – Prostate and breasts form from the same cellular components – family history of prostate caner could present as breast cancer, and vice versa Facts about 1 in 8 men diagnosed with prostate cancer / little history of Cancer Other factors that could make you likely to get Prostate Cancer Appropriate Testing – how modern testing is better suited to detect than in the pass If you get tested too often you can move malignant cells around and cause damage MRI Scans to look for Prostate Cancer Don't rely on just one test to get your best picture of where you are at – Triangulate Apex can discover prostate cancer when a patient is a stage zero, or double zero Testing needs to look for all things besides just Cancer cells in the prostate. Some "helpers" like Growth Hormone can make Cancer far worse What you need to think about if you are concerned about prostate cancer Hormone replacement can be very effective in making us feel younger When we use these there is a risk benefit that comes into play Factor in family history / make informed decisions on testing

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices) Today's show rundown: So many people have purchased some type of wearable, but they do not know how to use it Understanding the data from your wearable Mark's new Garmin for Racing – very exciting device Gladden talks about the Value of getting a wearable – real time feedback Some companies are rolling out wearables to their employees and seeing gains in productivity When you are at home thinking about what would you like to perform better at – decide what you want – and Rested Heart Rate – how monitoring this can help WHOOP – looking at sleep mode If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables Heart Rate Straps are a far better option for measuring heart rate Respiration Rate – what knowing this can do for you What can listeners do / what is the most valuable information for you to know Functional MRI of Male and Female brains – the difference What gets measured gets accomplished Sleep is another performance metric It is the age of Wearables

Today's show rundown: It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging Cells that die off but didn't leave our bodies – how to fight these How Dr. Gladden's treatments have helped him – intro Spermidine How Dr. Gladden changed his routine when flying to include Hydrogen We do not comprehend how dehydrated we get when flying and or at elevation Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain 18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15) Gladden goes into what Spermidine does Starting the fasting cycle earlier and its benefits High Blood Pressure / Heart attacks – how Spermidine can help Kidney function improving with Spermidine COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine

Today's show rundown: Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine Is the COVID vaccine having different results on people with auto-immune disorders Actions you can take to promote your longevity / how can you be youthful in the later years in your life Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever Economy of Balance Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression How your internal "self talk" can harm you Unhealthy Stress management – chronic stress is one of the biggest aging factors out there Optimizing spiritual health Optimizing regeneration potential Optimizing telomere lengths Optimizing epigenetic age

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Al Sanchez with Poly MVA Today's show rundown: Research has shown that stem cells from a patient can be grafted onto certain parts of the brain, reliving symptoms of Parkinson's Disease What is Poly MVA? Poly MVA helps with maintain the body as well as repair and remodeling mitochondria The benefits of Poly MVA The benefits of using Poly MVA with other supplements Poly MVA and its effects on Cancer Al Sanchez is a former college instructor, automotive engineer, researcher, director of a cancer research organization, entrepreneur and current president of AMARC Enterprises, a health resource company. After losing his mother, Julia, sister Tina and maternal grandmother, to colon cancer, he committed to joining his family, friends and colleagues in the quest to find better options, access to information, treatments, and maybe one day, a cure for those stricken with cancer and other degenerative health challenges. Al speaks at various venues and health conferences throughout the world, where he shares with his audience's health, scientific and insightful information on degenerative disease and integrative approaches. His in-depth experiences and knowledge of health and integrative medicine that has helped many doctors and people find answers, hope and a better quality of life. Connect with Al Sanchez - al@polymva.com Website: www.polymva.com

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the heart disease. They kick of the show revealing that heart disease is the leading cause of death in the United States for males and females – regardless of race or ethnicity. They continue with the fact that one person dies from heart disease related illness every 36 seconds – that's 650,000 American deaths every year. Of the top five causes of death in the United States, heart disease makes up 25% of the fatalities every year. Next, Dr. Gladden and Dr. Young go on to cover the comorbidities of heart disease, such as obesity, high cholesterol, arterial sclerosis (hardening of the arteries) and high sugar intake. Finally, they go on to discuss how simple steps can be taken to decrease the chances of heart disease: exercise, losing weight, decreasing sugar intake and, depending on genetics, decreasing salt intake.

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine. They also cover the positive effects of hydrogen use on your body. The duo discuss the current crop of vaccines offered by the various pharma companies. They also debate if someone should or should not get the vaccine. They go on to explore the differences between each vaccine, such as storage temperatures, shelf life and dosing frequencies. Then the conversation moves to the effectiveness of the different vaccines and how they affect different age groups. Dr. Young and Dr. Gladden drive the importance of taking/continuing the use of vitamins and supplements that support the immune system, such as Vitamin E, Iodine and Zinc. Finally, they discuss the risk of death from the virus to those with heart conditions, diabetes and respiratory issues in comparison with those without those comorbidities. They also comment on the possibilities of corporations and/or governments creating vaccine mandates.

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden's life. But first, they look into a recent study about the correlation between Autism and gut health. Next, they welcome two special guests, Dr. Gladden's daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and mentally. Dr. Gladden shares that before Apex, he was out of shape, depressed and became tired easily. He goes on to illustrate that any activities, such as skiing, would lead him to exhaustion – affecting important times with his family. Finally, Dr. Gladden and Dr. Young discuss the triggering event that lead Dr. Gladden to Apex and his journey to peak physical and mental performance and ultimately, to his goal of living beyond 120.

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph.D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association. The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer's Disease and other neurological complications secondary to the government COVID-19 lockdowns. They stress the importance of keeping in frequent contact with the seniors we love in order to decrease the impact of isolation and depression. They also discuss the benefits of polypodium leucotomos - a natural extract that is packed with antioxidant properties that maintains your skin's ability to protect itself against the aging. The discussion then continues to the importance of skincare. They explore how ultraviolet light – types A and B – affect the skin, not only on an anatomical level, but also on a DNA level. They examine other effects of ultraviolet light, such as basil cell carcinoma, squamous cell carcinoma and actinic keratosis. This episode is a must listen to learn about the importance of protecting your skin.

On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show. Dr. Ruben is a board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders. The show begins with a discussion on self-optimization and the things that prevent people from being the best they can be, such as addiction and depression. They also delve into what is referred to as Illness Identity, which is when people identify with suffering from an illness and it becomes a part of who they are. Next, they talk about how chronic stress triggers the sympathetic "fight-or-flight" branch of our nervous system and also impairs our ability to recover from ailments, which affects our sleep recovery, energy conservation, creativity and more. They conclude with a discussion about Dr. Ruben's breakthrough device – the Apollo. The Apollo is a wearable wellness device that uses gentle vibrations to help your body recover from stress. Apollo's scientifically-proven technology improves heart rate variability (HRV), a key biometric of stress, so you can feel more calm, balanced, and perform at your best.