Gladden Longevity Podcast -- formerly Living Beyond 120

On today's show, Dr. Jeffery Gladden and Dr. Mark Young have an exciting conversation about Ozonated Oils with Ian Mitchell. Ian is the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, and the head of R&D at BioHack. As the Lead Scientist at Biocharged, Ian helped develop Resistor, a charged Ozonated Oil that promotes gut support, cellular strength, and provides immune support, just to name a few things. Ian educates us on what Ozonated Oils are, how they started, how they work, the great health benefits, and shares some incredibly helpful tips with us! Here's the rundown: • Dr. Gladded talks about what you need to know with relation to Vitamin D / testing / how it can help you. • Mark introduces today's guest, Ian Mitchell, and we learn a bit about him. • We learn what the difference between Ozone saunas and Ozonated Oils is. • Ian talks more on how Ozonated Oils work and how they are made. • We learn the history of Ozonated Oils and how they started. • We discuss the benefits of ozonated oils WITH Hydrogen • The panel talks all things delivery, how to get compounds to where they need to go • We talk about activated charcoal and how it can help • What can Biocharged Resistor can do for you • Ian tells us his tips for Living Beyond 120 To learn more about Biocharged, visit https://biocharged.co/ Tip of the Day - Vitamin D has many benefits. Research has come out showing that if you have an adequate Vitamin D level can reduce the symptoms if you contract COVID-19.

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk about levers of Longevity and Aging. Today's show rundown: Mark talks Hayflick Barrier, and where the name of the show come from Could a human live to 120 years naturally Is it possible, or do we have an idea of technologies that would allow us to break these barriers Gladden Longevity works with people to reclaim their health Health and Longevity may overlap, but they are distinct The 9 hallmarks of aging DNA Repair and why it is critical Human resilience is a key metric in the aging process and is cut in half every 8 years You need to "clean your environment" first when looking towards at improving health Aging is like a river - the Niagra River - headed towards The Falls

Today's show rundown: Gladden Longevity is moving to a bigger, better facility in Dallas Tech is accelerating when it comes to longevity Mark likes Blaise Pascal and his theories Mark will overheat at night without his chill pad Body temperature and sleep are closely tied Brown fat / active fat / stem cells Sleeping in a cold environment supports Brown Fat Cold cycles on a regular basis is great for you Jeff got to see Leatherback Turtles Hatch Letting our kids struggle is good for activating longevity At any age you really can get great quality sleep Localized cooling and other areas where you can use it How much deep sleep should we get every night Tara's Bio: Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high-profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation's Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara's leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company! Discount Code for LB120 Listeners to be used is - https://www.chilisleep.com/ Tara's Ted Talk https://www.youtube.com/watch?v=YR-lWXZ7ZUg&ab_channel=TEDxTalks Get Tara's Book here https://www.amazon.com/Reprogram-Your-Sleep-Tara-Youngblood/dp/1683092902/ref=sr_1_1?dchild=1&keywords=tara+youngblood&qid=1624991820&sr=8-1

Today's show rundown: Mark and Jeff have learned so much over these first 100 Episodes. What have you learned? We talk about where the show is going in the future Dr. Gladden's Levers of Longevity Mark looks back over the Podcast History and talks past guests Historically fun shows and guests that really resonated The Doctor's talk about cycling Testosterone Aging is a-lot like your swimming pool in your back yard Science is the search for the truth, its a series of questions We must adapt to survive Being married to questions is so much more peaceful It's hard to picture yourself in 10 years You don't have to sacrifice longevity to be fit and in shape The guys talk about things that have changes since we started this adventure What we believed then vs what we believe now We talk to the listeners about the future Tip of the Day - UTI (Urinary Tract Infections) - Research shows, a simple supplement that you can buy called D-mannose, a sugar molecule, can help get rid of UTI's without prescription. You want to use this supplement (500-1000mg) every 1-2 hours with A-LOT of water.

Today's show rundown: Part of Living Beyond 120, requires you to first not die Coronary artery disease is the number 1 killer in the U.S. Heart Disease is a silent killer How do we diagnose, early on? Genetics are the cards you are dealt, but you chose how to play them Dr. Gladden talks a bit out the heart and how things work Sugar - has many forms, not just table sugar Chia Seeds and all their value Cholesterol - good fats and bad fats If you are going to eat meat, you need to understand YOUR genetics All the oils we use in cooking can affect you as well Hydrogen really helps arterial disease sufferers Helpful herbs, and which ones you should eat Dietary nitrates are very helpful to eat How does exercise play into hearth health Calcium score Hormone replacement therapy

Today's show rundown: Short Telomeres in relation to COVID 19 Jeff talks more about telomeres and where you can find info Mark introduces today's guest Dr. Dayan Goodenowe Dr. Goodenowe talks a little about what he does and how he got started Function and Disease can not co-exist LDL & HDL functions in the brain Cholesterol and mortality rates We're still stuck in old thinking Dementia and mortality rate https://drgoodenowe.com/ https://drgoodenowe.com/breaking-alzheimers/ https://drgoodenowe.com/plasmalogens/ https://drgoodenowe.com/get-certified/ Dr. Goodenowe's research into the biochemical mechanisms of disease started in 1990. His curiosity about the biochemistry of life is as insatiable today as it was 30 years ago. In those 30 years, Dr. Goodenowe invented and developed advanced diagnostic and bioinformatic technologies, designed and manufactured novel and natural biochemical precursors, and identified biochemical prodromes of numerous diseases including Alzheimer's disease and dementia, Parkinson's disease, multiple sclerosis, stroke, autism, amyotrophic lateral sclerosis (ALS), schizophrenia, bipolar disorder, depression, and cancers of the colon, pancreas, ovary, breast, lung, kidney, liver, stomach, and others. And he is just getting warmed up. Dr. Goodenowe is now going beyond disease and the detection of biochemical dysfunctions to diagnose and the correction of biochemical dysfunctions to treat disease. Dr. Goodenowe's new focus is to defeat the entropy of aging by creating strategic biochemical and bio-functional reserve capacity in advance of known disease risks such that the human body can maintain the physical and biological functions of life indefinitely and without disease.

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive. Today's show rundown: Dr. Gladden is in Puerto Rico again having a great time As an avid racer, Mark is experiencing some increased physical pain as his lap times get better Dr. Gladden explains that racing is a fairly violent sport Mark introduces Dr. Ferguson and talks a bit about his background Who is engineering the "squishy part" INSIDe the car? The guys talk F1 drivers / racers Can we become great athletes in our 50's, 60's, or 70's? Time is required to develop cognitive ability Dr. Ferguson gives a history of how he got to where he is What does G-Force do to your body Mark explains about having a conversation with himself WHILE he is on the track Will we start to see older athletes compete with younger ones more frequently

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women's Health Today's show rundown: Jeff is really enjoying living in Puerto Rico / running, diving in the ocean There is so much evidence now that shows how much benefit there is to humans being in nature Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners Self-care, the importance of taking time for yourself Oxytocin and what it does for you Oxytocin affects men and women differently - Dr. Cabeca explains The practice of gratitude and how it can combat daly, chronic stress Timing, and the importance of time after sex, is as important as the sex itself Unconscious anchors - how they can be dangerous and you don't even realize you did it The "right" setting to have the conversations with our partner about our vulnerabilities ABC's of sexual CPR - Dr. Cabeca explains Shared common vision equates to a better quality of life for partners Hormones and how much they affect you Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness Get Anna's books here https://www.amazon.com/Keto-Green-16-Fat-Burning-Ketogenic-Nourishing/dp/059315794X/ref=sr_1_1 https://book.thehormonefix.com/get-the-book?oprid=48202&ref=204876

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy. Today's show rundown: Mark talks about hanging out with another one of Dr. Gladden's clients Mark's wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they used to be You don't want to say "I am in good condition for my age" Kevin Brady introduction (See bio) Retirement and how you SHOULD be planning Kevin tells a running story w/ his Daughter Why Kevin wrote the book "It's Never too Late to be Healthy" You cant always equate fitness to health – Health is a total package Medication – what you can do to live without it – Short term / mid term / long term health – defining these Kevin gives us some history about his company Surrounding yourself with a Health Team

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Cristina Duran about Alpha-Stim Today's show rundown: If you do not BELIEVE you can live to 120 – you will never get there. What seems impossible can become inevitable. When you break things down into simple / smaller things, you can absolutely get where you are trying to go. Alpha-Stim – a brief history. It is an FDA cleared device to treat insomnia, anxiety, and depression. It has no lasting side effects, no risk of addiction, and no danger of interaction with medications. Alpha-Stim helps you fight both the sleepless nights and the overwhelming sadness that can make it hard to get out of bed in the morning. It relieves both your nagging lower back pain and the constant burden of stress. Results are long lasting and often immediate. Mark talks about using the Alpha-Stim during his hypnosis sessions. How it is a force multiplier for these sessions. How at low output this device can help with getting people to relax, easier to get into a meditative state. https://www.alpha-stim.com/