Bio-Measuring Devices / Wearables

So many people have purchased some type of wearable, but they do not know how to use it

Understanding the data from your wearable

Mark's new Garmin for Racing – very exciting device

Gladden talks about the Value of getting a wearable – real time feedback

Some companies are rolling out wearables to their employees and seeing gains in productivity

When you are at home thinking about what would you like to perform better at – decide what you want – and

Rested Heart Rate – how monitoring this can help

WHOOP – looking at sleep mode

If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables

Heart Rate Straps are a far better option for measuring heart rate

Respiration Rate – what knowing this can do for you

What can listeners do / what is the most valuable information for you to know

Functional MRI of Male and Female brains – the difference

What gets measured gets accomplished

Sleep is another performance metric

It is the age of Wearables

Bio-Measuring Devices / Wearables - Episode 92