Optimizing You - Episode 90

Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine

Is the COVID vaccine having different results on people with auto-immune disorders

Actions you can take to promote your longevity / how can you be youthful in the later years in your life

Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever

Economy of Balance

Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression

How your internal "self talk" can harm you

Unhealthy Stress management – chronic stress is one of the biggest aging factors out there

Optimizing spiritual health

Optimizing regeneration potential

Optimizing telomere lengths

Optimizing epigenetic age