All Things Endurance

Mike Weiss, an environmental and exercise physiologist and the owner of Alta Health and Performance Solutions, dives into the world of physiological testing. He explains the importance of tests like VO2 Max and lactate in tailoring training for endurance athletes. Listeners will learn about testing intervals, practical field tests for those without lab access, and the pivotal role of fat metabolism in performance. Mike also addresses the limitations of VO2 Max testing and discusses the financial aspects of physiological assessments, making them more accessible for athletes.

In this episode of All Things Endurance, host Rick Prince chats with personal trainer, running coach and multiple Masters world champion track & field athlete, Sue McDonald. Rick and Sue discuss her athletic background as well as her coaching business. Additionally, Sue discusses important factors in working with Masters athletes, why she enjoys track events vs. longer road races and how she balances her training with her other obligations. About Sue McDonald Sue McDonald is one of the most successful masters track and field athletes in the world who also ran on the national level and competed in the Olympic Trials. Sue has multiple Masters world and national titles on the track, as well as many accolades including the 2023 USATF and World Masters Track & Field Athlete of the Year awards!   Areas covered in this podcast: 1.       Could you tell me about yourself including your athletic background and your coaching/fitness business?2.       Like many coaches, you’re balancing a lot including coaching, training and family. However, you’re training for multiple track events at the highest level of masters athletics. How do you balance everything?3.       What are the primary events that you’re currently training for?4.       Masters athletes represent a meaningful demographic for our coaches. From a coaching perspective, what are some things that a coach should consider when working with a masters athlete?5.       The prevailing belief is that as humans get older, they get slower. While this is true from a physiological standpoint, we also see some masters athletes staying at the same speed or getting faster as time goes on. When working with masters athletes, what things do you find most valuable in retaining or increasing an athlete’s speed as they get older?6.       Speaking of which, what are some of your current records and associated times?7.       You also do pole vault. What does the training look like for that?8.       It seems that a lot of runners now are trending toward longer distances (i.e., ultramarathons) and not so much shorter distances – especially track. What is the allure for you of track vs. longer road races or ultrarunning?How, if at all, has your recovery strategy changed over the years? 

In this episode of All Things Endurance, host Rick Prince chats with triathlete and serial entrepreneur, Ryan Frankel. A former investor at Goldman Sachs, Ryan has founded multiple companies, and appeared on the hit show, Shark Tank. Rick and Ryan discuss assessing risk, start up financing and mistakes to avoid, among other topics. About Ryan Frankel Ryan Frankel is a serial entrepreneur, triathlete and former investor at Goldman Sachs.  Ryan has founded multiple companies, and appeared on the hit show, Shark Tank. Ryan recently launched his latest start up, Workup (workuphq.com), which aggregates quality and ethical wellness/health companies in an online marketplace format.    Areas covered in this podcast: 1.       Could you tell the listeners a bit about yourself and how you came to be an entrepreneur?2.       Goldman, and perhaps most of the finance industry is known for long hours, high intensity and a collaborative work environment. How did your time at Goldman influence and shape your entrepreneurial journey?3.       Corollary to the prior question, how has your time as a triathlete influenced your experience as an entrepreneur?4.       Let’s talk risk. Start-ups and small business in general are often perceived as being very risky as compared to working for someone else. That said, I’ve had many friends that have lost their ‘9-5’ jobs in the last few years. So do you think in today’s current economic and work climate, is being self-employed any riskier than working for a company?5.       As someone starting a business, what would be advice for them to reduce the risk commonly associated with a start up?6.       Most coaches are not going to be looking for investors or external capital to start their coaching businesses. Aside from what funds a coach already has in the bank, what are some other creative ways that a coach could raise money to bootstrap their start-up coaching practice?7.       In your time as both working for GS, as well as an entrepreneur, what are some of the most valuable lessons that you have learned that would apply to coaches looking to start and/or scale their business?8.       What are some of the mistakes that you’ve made that you could share with our listeners with respect to things to be aware of and potentially avoid?Lastly, what was it like being on Shark Tank?

In this episode of All Things Endurance, host Rick Prince chats with triathlon coach, Jim Rowe. Jim is the coach education lead for Playtri and comes to the world of triathlon coaching from a non-traditional pathway – as a Lutheran minister. While various topics are discussed in this podcast, the central theme that Rick and Jim discuss are the pros and cons of coaching for yourself versus coaching through an organization. As Jim has done both, he brings a unique perspective to this discussion.About Jim RoweJim is a Lutheran minister and a triathlon coach. Currently, Jim is a full-time triathlon coach with Playtri and is the coach education lead for the organization. In addition to coaching, Jim also performs physiological testing, bike fitting and swim stroke analysis for his athletes.   Areas covered in this podcast:1.       You have a unique background with respect to being a full-time tri coach, could you discuss your background and the path that you took to be a full-time tri coach?2.       Could you explain a bit more about how you made the decision to step away from being a minister, to being a full-time coach?3.       In both ministry and being a coach, you deal directly with people and communication is critically important. Would you say that your background as a minister has helped you in your role as a coach?4.       You had your own coaching practice prior to joining PlayTri as a coach. Could you discuss your reasoning behind that transition?5.       What are some of the pros and cons of running your own coaching practice, as well as that of coaching for an organization like PlayTri?6.       You also offer physiological testing as part of your coaching practice with PlayTri. When did you add that aspect to your services and how has that helped you in your coaching practice?7.       What are some key pieces of advice that you would have for a coach trying to decide if to coach independently or through an organization?8.       As a coach for an organization, do you still have to market your coach services or is that done 100% through PlayTri?What does a ‘day in the life’ of Jim Rowe look like with respect to coaching? 

In this discussion, Dr. Lawrence van Lingen, a structural integration specialist with over twenty years of experience, shares his holistic approach to running form. He emphasizes the interconnectedness of body systems and how mental states affect movement efficiency. The conversation critiques rigid American training methods, advocating for a more natural and intuitive approach to running. Dr. van Lingen also tackles the balance of exercise and challenges common perceptions of body image in athletics, encouraging a focus on well-being over appearance.

In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz.   It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycling is on a meteoric rise, there are more athletes running and cycling in isolated areas than ever before. While learning self-defense is important for everyone to know, it’s never been more important amongst those that exercise in isolated environments.   This is not noted as a scare tactic but that of reality. In this podcast, James discusses the following areas:1.       James’s background 2.       How is the form of self-defense discussed by James different from other forms of self-defense and why is it the most effective?a.       Discuss traditional self-defense models3.       What are some of the most important aspects to the recommended form of self-defense?4.       What are some situations to try to avoid if possible (ie. Running in isolated areas by themselves)?5.       What about carrying things such as pepper spray or other things like that?6.       What are some of the key target areas on a human?7.       What about defending yourself against animals such as dogs, wildlife?8.       Discuss the difference when self-defense become necessary between doing it when tired (during a run) or when not tired and how to train for this.9.       Does the size/weight of an attacker influence one’s response? As noted in the podcast, James is developing a self-defense specialization course for UESCA which will be free of charge for everyone due to its importance. When this course launches, UESCA will announce it via newsletter and social media channels. 

In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well as strength training. In addition to coaching, Heather was also a presenter (strength training) at last year’s UESCA Ultrarunning Coach Conference. As Geoff and Heather have built a very successful and sustainable coaching practice, if you want to build a solo coaching practice, or one that employs other coaches – this podcast is gold! Some of the topics discussed are:1.       What got you and Geoff into coaching? What did you guys do before coaching?2.       Have you always been ultrarunning-focused coaches?3.       When, and how did you decide to bring on another coach(es)?4.       What are the main qualities that you look for when bringing on more coaches?5.       Are there any legal considerations to consider when hiring coaches?6.       How much time do you spend on your clients vs. managing your business/other coaches?7.       How do you market your coaches/coaching business?8.       What are some of the biggest challenges of having coaches work for you?9.       When an inquiry comes in for coaching, how do you determine what coach you select to work with the athlete?10.  If someone was looking to hire coaches under them, what is some advice you would give them?

In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events such as Pikes Peak Apex.   Micah has over 25 years of being involved with some of the most prestigious cycling events in North America, including a role as VP of National Events with USA Cycling. As such, Micah brings a level of experience and knowledge regarding the current and future of gravel riding/racing that few others possess. 

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:1.       Why do you think there is such an interest in 100+ mile ultras now?2.       From a volume perspective, are there any general training guidelines that athletes looking to target 100+ mile races should pay attention to?3.       From a nutritional demand standpoint, what, if any are the differences between a 100+ mile ultra and a < 100+ mile ultra?4.       Should someone racing a 100+ mile ultra, still include intensity in their training program?5.       Are there any race distance prerequisites that someone racing an 100+ mile ultra distance should consider?6.       Any special training/race prep considerations to take into account if training for a 100+ mile ultra?

In a captivating discussion, strength and conditioning specialist Lori Thomson shares her journey from gym ownership to pursuing a Ph.D. in exercise science. She tackles the often-misunderstood benefits of strength training for endurance athletes, advocating for its integration into training regimens. Lori debunks myths about heavy lifting, discusses concurrent training, and highlights foundational exercises crucial for performance enhancement. Her insights on personalizing strength training while maintaining enjoyment in workouts offer a refreshing perspective for athletes of all levels.