All Things Endurance Episode 20: Interpreting Physiological Testing Data with Guest Mike Weiss
Dec 6, 2024
Mike Weiss, an environmental and exercise physiologist and the owner of Alta Health and Performance Solutions, dives into the world of physiological testing. He explains the importance of tests like VO2 Max and lactate in tailoring training for endurance athletes. Listeners will learn about testing intervals, practical field tests for those without lab access, and the pivotal role of fat metabolism in performance. Mike also addresses the limitations of VO2 Max testing and discusses the financial aspects of physiological assessments, making them more accessible for athletes.
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Mike Weiss's Career Path
- Mike Weiss transitioned from civil engineering to exercise physiology driven by passion and endurance sports background.
- His focus grew to environmental exercise physiology, aiding athletes in challenging climates.
Testing Tailors Personal Training
- Physiological testing observes and designs exercise protocols based on individual responses, not population averages.
- Accurate measurements reduce trial and error, accelerating an athlete's progress toward potential.
Beware Tech-Based Estimations
- Avoid relying solely on high-tech fitness watches for key physiological metrics like VO2 max.
- Seek direct lab testing for accurate athlete-specific data to best guide training.