Mike Weiss

Mike Weiss, an environmental and exercise physiologist and the owner of Alta Health and Performance Solutions, dives into the world of physiological testing. He explains the importance of tests like VO2 Max and lactate in tailoring training for endurance athletes. Listeners will learn about testing intervals, practical field tests for those without lab access, and the pivotal role of fat metabolism in performance. Mike also addresses the limitations of VO2 Max testing and discusses the financial aspects of physiological assessments, making them more accessible for athletes.