The Science of Happiness

Buddhist monk Shoukei Matsumoto and a Canadian guest discuss finding joy and mindfulness in yard work. They explore the practice of cleaning as a form of mindfulness, highlighting the benefits of being present while doing chores. Learn how engaging in outdoor activities can reduce stress and promote mental well-being, focusing on the interconnectedness with nature.

Qigong master Sherry Zhang leads a standing meditation practice focusing on relaxation and grounding. The practice involves deep breathing, body relaxation, and self-awareness. Discover the benefits of Qigong for enhancing chi energy and promoting overall well-being.

Discover the ancient practice of Qigong and its ability to strengthen both body and mind, reduce cortisol levels, and promote overall well-being. Hear personal stories from a chef who found mental clarity and emotional balance through Qigong, along with insights from a Harvard psychologist on the benefits of this meditative movement. Explore the intersection of Eastern practices and Western science, and learn how Qigong can help shift mindset towards embracing the present moment with gratitude.

Guided meditation expert Justin Michael Williams leads a meditation on visualizing your ideal future self. Learn to tap into the energy needed to become that person and step into the life of your dreams. Enhance happiness, well-being, and social connections through this powerful visualization practice.

World-renowned scientist Temple Grandin discusses the importance of support networks in her success and how lacking strong social connections can impact health. The podcast explores the significance of relationships in shaping identity and well-being, while highlighting the benefits of belonging to a community for mental health and happiness.

The podcast explores the power of experiencing awe through colors, guiding listeners in a colorful meditation exercise to cultivate wonder and relaxation. Host Dacher Keltner leads a mindful exploration of colors, encouraging deep observation and emotional awareness.

Drew Ackerman of Sleep With Me Podcast explores how birdsong can reduce anxiety and stress, helping with insomnia. By listening to recordings of birdsongs, he found a sense of calm and relaxation, transporting him to peaceful summer afternoons. Research shows that birdsong can lower stress responses, aiding in better sleep. Give it a try for a soothing bedtime routine!

Harvard Clinical Psychology Fellow Jo Qina'au guides a meditation on Pilina, the deep interconnectedness in Hawaiian culture. Listeners reflect on relationships, impact, and connections. Practice gratitude and connect with significant individuals. Explore the beauty of interconnection and unity.

This podcast explores the power of reflecting on happy memories to reduce stress and uplift mood. Guest Naomi Shihab Nye shares how reminiscing on joyful moments soothes her. Neuroscientist Mauricio Delgado discusses how this practice changes our thoughts and feelings. The episode also delves into the impact of positive memories on well-being and social connections.

Dan Harris, from 10% Happier, hosts a walking meditation focusing on mindful awareness. The practice encourages noticing sights, sounds, and sensations while walking. This guided meditation aims to reduce stress and enhance well-being through mindfulness and movement.