The Science of Happiness Why Dancing Is The Best Medicine
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Jan 2, 2025 Lori Arnett, Associate Director for Digital Transformation at NASA, shares her insights on the joys of dance that transcended her work and home life. She recounts how a month of dance practice deepened her connection with her daughters and colleagues. Alongside Dr. Bronwyn Tarr, an expert in dance science, they discuss how rhythmic movement boosts mood, releases endorphins, and strengthens community ties. The duo emphasizes dance as a healing practice that enhances well-being while combating isolation and stress.
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Hand-Holding Dance
- Lori Arnett danced with her daughter and held hands, experiencing a deep connection.
- This highlighted the power of dance to connect people, even in simple ways.
Dance Connects
- Dance fosters social connection through eye contact, vocalization, touch, and synchronization.
- These elements enhance the sense of togetherness and shared experience.
Workout as Dance
- Lori Arnett's workout class became her regular dance practice, creating a strong sense of community.
- This demonstrates how group activities can promote social bonds and shared experiences.