Lori Arnett, Associate Director for Digital Transformation at NASA, shares her insights on the joys of dance that transcended her work and home life. She recounts how a month of dance practice deepened her connection with her daughters and colleagues. Alongside Dr. Bronwyn Tarr, an expert in dance science, they discuss how rhythmic movement boosts mood, releases endorphins, and strengthens community ties. The duo emphasizes dance as a healing practice that enhances well-being while combating isolation and stress.