The Science of Happiness
Happiness Break: How To Tune Into Water’s Restorative Power
Nov 14, 2024
Dr. Yuria Celidwen, an Indigenous scholar of contemplative studies and author of *Flourishing Kin*, invites listeners to explore their relationship with water as more than just a resource. She emphasizes water’s restorative qualities and its transformative power. Through sensory engagement, like listening to flowing water, Yuria encourages reflection on emotions and belonging in nature. The conversation fosters a deeper understanding of our interconnectedness with water, urging us to cherish and protect this vital element.
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Quick takeaways
- Connecting with water through our senses enhances well-being by reducing stress and fostering deeper emotional connections to the environment.
- Embracing a respectful relationship with water emphasizes its life-sustaining role, promoting environmental stewardship and personal responsibility towards nature.
Deep dives
Healing Through Sensory Connection to Water
Connecting with water through our senses can significantly enhance well-being by reducing stress and promoting calm. Research indicates that engaging with water, such as through its sounds and sights, fosters a deeper emotional connection, which may lead to a greater commitment to protecting water sources. This connection emphasizes the importance of mindfulness in our interactions with water, urging individuals to appreciate its healing qualities. Such practices encourage individuals to create meaningful relationships with water, transforming how they view their environment and their role within it.
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