This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s.Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer'sIn this episode, Dhru and Dr. Bredesen dive into:-Why nobody should get Alzheimer’s disease (2:38)-Why Alzheimer’s disease prevention isn’t talked about more (11:26)-Immune-system activators that drive Alzheimer’s (20:08)-Fructose and Alzheimer’s disease (27:30)-Saturated fat and Alzheimer’s disease (32:44)-The role of the microglia in Alzheimer’s disease (41:15)-Personalized medical interventions for successful Alzheimer’s treatment (47:36)-How to reduce your risk of Alzheimer’s (57:40)-Mold toxicity and Alzheimer’s disease (1:01:43)-Basic diet and lifestyle interventions for Alzheimer’s prevention (1:07:33)-Measuring biomarkers for Alzheimer’s disease (1:30:55)-What has changed where people are getting Alzheimer’s so young (1:38:10)-Steps you can take to prevent Alzheimer’s (1:48:00)Also mentioned in this episode:-Dr. Dale Bredesen’s dementia-reversal clinical trial, Evanthea-KetoFLEX 12/3-Free cognoscopy assessment-The First Survivors of Alzheimer'sFor more on Dr. Bredesen, follow him on Facebook @drdalebredesen, and through his website, apollohealthco.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru to treat yourself to the highest-quality tea out there.Right now, Beekeeper’s Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30th, go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get 25% off your entire order.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig’s new paper, The Metabolic Matrix-Monch Monch: Dr. Lustig's fiber supplementInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Thomas dive into:-What makes intermittent fasting underrated (2:12)-Real-life examples of metabolic flexibility (5:22)-Where Thomas’s beliefs about intermittent fasting have evolved (7:25)-The standard American approach to fasting (17:47)-How Thomas discovered fasting (26:36)-Tips and tricks to make fasting sustainable (30:05)-16:8 fasting (37:18)-Why tracking calories might be beneficial in the short term (41:11)-Do’s and don’ts of fasting for weight loss (49:02)-Fasting for longevity (55:36)-Common fasting mistakes (58:25)-Debunking fasting myths (1:15:11)-Stress as an overlooked area of health (1:22:47)-How our environment impacts our behaviors (1:38:30)Also mentioned in this episode:-@meowmeix Instagram account-5 Ways to Measure Fasting Effectiveness-Why Dr. Peter Attia Changed His Mind on FastingFor more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more. Dhru also discusses his personal experience navigating high cholesterol despite making diet and lifestyle changes and how working with Dr. Michael Twyman and getting a series of lab tests helped him get a deeper look into what’s going on with his heart health.In this episode, Dhru dives into:-Crazy heart disease statistics (00:42)-Endothelial dysfunction as the root cause of heart disease (4:30)-The three events that lead up to a heart attack (6:28)-How plaque forms in our arteries (11:30)-Important lab tests for cardiovascular health(12:37)-Dhru’s heart health history (13:40)-Simple strategies to protect your endothelial lining (18:53)-Supporting and protecting your mitochondria (19:57)-Tips for programming your circadian rhythm (21:06)-Sleep hygiene and heart health (22:09)-Stress management and heart health (22:36)-Dietary factors (24:37)-Smoking and vaping (27:15)Also mentioned in this episode:-Sign up for the Try This Newsletter here.-Try This: Becoming Heart Attack-Proof by Protecting Your Endothelial Health-Try This: The Miracle Molecule You Need To “NO” About-Episode 158 with Dr. Louis Ignarro-Episode 383 with Dr. Michael Twyman-Dr. Michael Twyman’s website, drtwyman.com. -Dr.Michael Twyman’s @drtwyman-Episode 378 with Dr. Sunjya Schweig Sleep Master ClassBirch mattress by Helix is made of organic latex, cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Cozy Earth has the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRULifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.In this episode, Dhru and Dr. Rupy dive into:-Roadblocks to consistently eating well (2:09)-Top underrated areas of wellness (6:05)-Top overrated areas of wellness (20:11)-Doubling down on sleep, diet, and exercise (29:30)-Why you might benefit from taking a coffee break (33:30)-Calorie tracking for weight loss (40:31)-How wearables provide insight for making healthy behavior changes (44:40)-Why supplements are overrated in the context of a healthy lifestyle (55:34)-Corruption and controversies with peer-reviewed studies (58:00)-The need for education to make positive lifestyle changes (1:25:16)-Changing our environment to make healthy options the default (1:36:52)-Dr. Rupy’s health journey (1:40:16)-The Doctor’s Kitchen app (2:01:58)Also mentioned in this episode:-The Doctor’s Kitchen app-Joyful Entrepreneur podcast-The Doctor’s KitchenBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker and AirDoctor.Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness.In this episode, Africa and Dhru discuss what we sacrifice from self-censorship and why we need layered and nuanced thinking in a convoluted social climate. Africa shares the limitations of binary thinking, how to approach the past with compassion, and why dehumanizing those who don’t share the same opinions is counterproductive to making progress. Africa Brooke is a London-based consultant, writer, strategist, international speaker, and life coach. She is the host of the Beyond the Self podcast and specializes in helping public figures, entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and other forms of self-sabotage. Africa’s work focuses on encouraging people to rewire their mindsets using an ethical psychology-based approach. She aims to help her clients understand what it means to be solidified in their opinions and how to effectively communicate and find their voice within the world’s complex social climate.In this episode, Dhru and Africa dive into:-Africa’s open letter that went viral (2:34)-Embodying nuance as a key theme in Africa’s letter (13:39)-Rising above the “you’re either with us or against us” narrative (16:29)-How Dhru’s upbringing influences his worldview (20:33)-Finding relief and hope in being honest with yourself (26:42)-Defining cultural appropriation versus cultural appreciation (32:20)-Key lessons Africa has learned from coaching individuals (43:36)-The ways that self-censorship gets in the way of happiness (49:03)-What we sacrifice when we censor ourselves (56:52)-The power of changing your mind (1:06:35)-Using a social filter to foster deeper connections to yourself and others (1:08:56)-Downfalls of the radical honesty movement (1:11:26)-Navigating gray areas, nuance, and self-censorship (1:20:06)-Where to follow Africa’s work (1:26:23)Also mentioned in this episode:-An open letter: why I'm leaving the cult of wokeness by Africa Brooke-Beyond the Self with Africa Brooke-Email Africa Brooke with a story of self-censorship at hello@africabrooke.com For more on Africa Brooke, follow her on Instagram @africabrooke or through her website, africabrooke.com.AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AIR Doctor Pro is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem today.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine.Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease.In this episode, Dhru and Dr. Seyfried dive into:-Beliefs about the origins of cancer not accepted by the mainstream (0:00)-What cancer is and why it’s so pervasive today (2:43)-Metabolic health as a driver of cancer (11:16)-The discovery of glucose fermentation and oxidative stress and their link to cancer (15:26) -Conventional cancer treatment: could it be causing more harm than good? (24:00)-Mitochondrial damage and cancer (34:18)-The ketogenic diet as a promising anticancer intervention (38:00)-Dr. Seyfried’s research and case studies (50:48)-Limitations in conventional cancer treatment (55:00)-Diet and lifestyle strategies for cancer prevention (1:06:01)-Navigating cancer resources, testing, and treatments (1:28:28)-Invasive vs noninvasive tools for cancer detection (1:35:05)Also mentioned in this episode:-Otto Warburg, the scientist who discovered the link between oxidative stress, glucose fermentation, and cancer-Cancer as a Metabolic Disease-The press-pulse therapeutic strategy for cancer management For more on Dr. Thomas Seyfried, check out his website, tomseyfried.com.For a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more! Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life. Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you.Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a public speaker, podcast host, author, and serial entrepreneur known for being a big thinker. He is a New York Times bestselling author of The Four, The Algebra of Happiness, and his latest book, Adrift: America in 100 Charts. Scott's media empire reaches millions through his two podcasts, The Prof G and Pivot, his No Mercy / No Malice newsletter, and his YouTube channel.In this episode, Dhru and Scott dive into:-Top vices that get in the way of people being happy (2:33)-How being hard on yourself impacts the kindness you spread to others (5:23)-Why it’s hard for people to forgive themselves (14:45)-How social media culture and modern society work against us (16:05)-Building self-confidence, health, and financial freedom (22:40)-The Crisis of Men (25:40)-The SCAFA approach for breaking free from depression, despair, and health (33:45)-Sounding the alarm about our broken food and healthcare system (38:31)-Solutions to making positive change within the political system (44:29)-Final thoughts: leaning into kindness and friendly debate for progression (51:05)Also mentioned in this episode:-Adrift: America in 100 Charts (newest book)-The Prof G Pod-The Pivot podcast-No Mercy / No Malice newsletter-The Prof G Show YouTube channelFor a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more. Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.Enhance your health with Joovv’s red and infrared LED light therapy. Right now, Joovv is offering an exclusive deal on your first order. Head over to Joovv.com/dhru and apply my code DHRU at checkout. Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru and treat yourself to the highest-quality tea on the market.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023. In this episode, Dhru and Jessie dive into:-Why we should care about glucose (2:31)-Symptoms of glucose imbalances (4:03)-Common sources of glucose spikes (14:33)-Factors that affect glucose besides food (23:16)-Have a savory breakfast over a sweet one (31:57)-Movement for blood glucose control (40:52)-How to use vinegar to hack your blood glucose (53:02)-Strength training and muscle mass for better blood sugar control (1:07:03)-The link between low blood sugar and panic attacks (1:16:53)-The veggie starter to curb glucose spikes (1:21:20)-Jessie’s philosophy about dessert (1:32:36)Also mentioned in this episode:-Preorder Jessie’s new book, The Glucose Goddess Method here. -The science behind Glucose Goddess-Could This Simple Hack Reduce Anxiety and Panic Attacks? (episode 194 with Dr. Kristen Allott)For more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society—like heavy metals, pesticides, poor diet, and chronic stress—could be to blame. Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functional Medicine and Ayurveda. He is a Harvard graduate and received his MD from the University of California, San Francisco. Dr. Akil completed his residency training at Stanford University and a fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He has authored two books, The Paleovedic Diet and The TIGER Protocol which is set to be released on May 9th. In this episode, Dhru and Dr. Akil dive into:-The recent explosion in autoimmune disease (2:26)-Top toxins that contribute to autoimmunity (6:26)-How to combat toxin exposure using lifestyle (22:12)-Conventional treatments for autoimmune disease (34:08)-Why autoimmune conditions develop (39:23)-Case example of people at high risk for autoimmunity (1:11:00)-Dr. Akil’s two-phase diet recommendations for autoimmune disease (1:21:30)-Blood tests and symptoms to detect early stages of autoimmunity (1:32:33)-Foods central to repairing the gut (1:37:22)-The carnivore diet for autoimmunity explained (1:48:36)-Ancient Ayurvedic principles we can apply to our modern lifestyle (2:01:33)-The importance of rest and mindset in autoimmunity (2:13:46)Also mentioned in this episode:-Dr. Akil’s clinic, Sutter Health-The Paleovedic Diet-Preorder Dr. Akil’s new book, The TIGER Protocol here. For more on Dr. Akil Palanisamy, check out his website, doctorakil.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices