Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD

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Nov 9, 2023

Neuroscientist Tara Swart discusses setting micro habits, reflecting on achievements, and developing neuroplasticity. They explore the benefits of a digital detox, setting boundaries, and uninterrupted time. They also highlight the power of challenging goals, rewiring the brain, and getting 1% better each day. The speakers discuss manifestation principles for health and longevity, signs of a failing relationship, and the significance of eye contact for bonding.

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ADVICE

Year-End Digital Detox Advice

Do a digital detox for one to four weeks around holidays to reset your creativity and energy.
Set clear out-of-office notices and boundaries to inform others before starting your detox.

ADVICE

Micro Habits Over Big Resolutions

Avoid setting big New Year's resolutions that can set you up for failure.
Focus on changing two or three micro habits each quarter for sustainable progress.

ADVICE

Celebrate Your Wins Regularly

Regularly review and acknowledge your achievements to build confidence.
Avoid rushing to the next goal without appreciating past progress.

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This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.

What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.

Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business.

In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):

Dr. Tara’s year-end digital detox to reset (2:56 / 2:56)
Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23)
Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35)
Challenging your brain and developing neuroplasticity (33:11 / 29:11)
The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)
Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45)
Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)
Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15)
The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48)
3 signs a relationship will fail (1:21:09 / 1:17:07)
Manifesting a healthy relationship (1:24:00 / 1:20:04)
Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)
Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19)

Also mentioned in this episode:

The Source: The Secrets of the Universe, the Science of the Brain
Dr. Tara Swart’s podcast, Reinvent Yourself

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